If you need help with hormones or periods, you’re in the right place. This site explores women’s health topics, such as immune treatment for endometriosis and the 4 types of PCOS. You’ll also find information about natural treatments, including iodine for breast pain, progesterone for heavy periods, and some of the best natural anti-androgen supplements for facial hair and acne.
You can read an essay about body literacy and learn about alternatives to hormonal birth control, including the pros and cons of the copper IUD (Paragard).
For more information, check out my books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. Plus, my podcast for “everything women’s health in under 15 minutes.”
Recent Articles
How Does Birth Control Affect Hormones?
Almost all types of hormonal birth control switch off ovarian function and, therefore, switch off the ovarian hormones estradiol, testosterone, and progesterone. Here’s a bit more about each method.
Hypoglycemia in Young Women: The Science behind “Hangry”
Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks.
In my latest podcast and YouTube video, I discuss why young women are more prone to hypoglycemia, the importance of the autonomic nervous system and a “blunted glucagon response,” and what you can do to feel better.
🟠