Need help with hormones or periods? You’re in the right place.
This site explores a wide range of women’s health topics, from the hidden story of endometriosis to the 4 types of PCOS. You’ll also find evidence-based advice on natural therapies, including iodine for breast pain, progesterone for heavy periods, and the best natural anti-androgen supplements for facial hair and acne.
You can read an essay about body literacy and learn about alternatives to hormonal birth control, including the pros and cons of the copper IUD (Paragard).
For more, check out my books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. And don’t miss my podcast for “everything women’s health in under 15 minutes.”
Recent Articles
Making friends with your luteal phase
There’s a lot going on in the luteal or premenstrual phase of the menstrual cycle, including higher histamine and an increased requirement for sodium. And if you’ve been struggling with hormonal mood symptoms, the solution might be simpler than you think.
Check out episode 19 of my podcast, where I explore the luteal phase.
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Are You Sure It’s PCOS?
If you’ve struggled with irregular periods, you might have noticed it can be a little tricky to figure out exactly what’s going on—and, therefore, exactly what you need to do to get your period back.
In episode 18 of my podcast, I explore some of the reasons for irregular periods, including PCOS and the oh-so-common hypothalamic suppression, which is frequently misdiagnosed as PCOS.
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