Reverse Insulin Resistance in 4 Easy Steps

reverse insulin resistanceInsulin resistance is the condition of having chronically elevated levels of insulin. It’s also called hyperinsulinemia, metabolic syndrome, or pre-diabetes and is a major player in many women’s health conditions including PCOS, acne, fibroids, perimenopause, and heavy periods. Insulin resistance also causes abdominal weight gain and is a risk factor for diabetes, cancer, osteoporosis, dementia, and heart disease. Do you have insulin resistance? It’s time to find out.

Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesMenstrual or hormonal migraines are the result of 1) estrogen-induced high histamine, and 2) altered levels of neurotransmitters when both estrogen and progesterone drop at the end of the cycle.

Natural treatments for hormonal migraines include oral micronized progesterone and magnesium. The synthetic estrogen and progestins of hormonal birth control are usually not a good idea.

Why I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMDD

Iodine for female hormones.

As I discuss in my new book Hormone Repair Manual, iodine helps with breast pain, premenstrual mood symptoms, and the prevention of ovarian cysts. It works by promoting healthy estrogen metabolism, down-regulating estrogen receptors, and stabilising estrogen-sensitive tissue including breasts, uterus, ovaries, and the brain.

Iodine’s anti-estrogen effect makes it one of the best treatments for estrogen excess or “estrogen dominance,” although I don’t use that term.

Guide to Using Progesterone for Women’s Health

How to use natural progesterone.

Body-identical or bioidentical progesterone is a viable treatment for women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause.

Progesterone is called oral micronized progesterone and requires a doctor’s prescription. Brand names include Prometrium, Utrogestan, Teva, and Famenita, depending on your country. Alternatively, progesterone cream is available over-the-counter in some countries and can help with mild symptoms but is generally not as effective as capsules.

Here’s what you need to know.