Food Addiction and Other Causes of Abnormally High Hunger

Do you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few.

In the latest episode of my podcast and YouTube video, I explore food addiction and some of the controversy around the term. I also discuss the next best steps on your road to recovery.

What Is Bioidentical or Body-Identical Hormone Therapy?

Bioidentical hormones

Bioidentical or body-identical hormones are estradiol and progesterone, which are molecularly identical to human hormones. Most (not all) modern menopause hormone therapy is bioidentical. Keep reading for a list of brands.

The difference between “bioidentical” and “body-identical” is that body-identical is the preferred conventional term, while bioidentical is the term traditionally applied to customised hormone formulas dispensed by a compounding pharmacist when compounding was the only way to obtain such hormones.

Is It PCOS or Hypothalamic Amenorrhea (Undereating)?

PCOS versus hypothalamic amenorrhea.

What is the difference between polycystic ovary syndrome (PCOS) and hypothalamic amenorrhea?

PCOS is the condition of androgen excess when all other causes of androgen excess have been ruled out. It’s often associated with irregular periods or no periods.

Hypothalamic amenorrhea (HA) is irregular periods (or no periods) due to undereating or other stressors. It can also present with mild acne, facial hair, and polycystic ovaries.