We must not fear estrogen—our own queen of hormones. With all the current talk of estrogen dominance, plus the 2002 HRT scare, estrogen has acquired a bad reputation it does not deserve.
birth control
A survey of the benefits and side effects of hormonal birth control including natural alternatives for contraception and the treatment of period problems.
The Pill, Thyroid, and 4 Other Types of Hormonal Hair Loss
Hair loss used to be something that women suffered occasionally after childbirth or illness. It is now so common that doctors see it every day.
Hormonal birth control is largely to blame. It damages the hair follicle in a way that can take years to repair. Other conditions such as PCOS and thyroid disease also play a role.
Natural Progesterone Is a Safer Kind of HRT
Natural progesterone fared well in the new KEEPS study. It proved to be effective for menopausal symptoms, but without the risks of conventional HRT.
When I first started practicing in the 1990s, many of my patients needed a way off the nasty HRT duo of Premarin (horse estrone) and Provera (medroxyprogesterone). As the WHI study was to prove in 2002, those pseudo-hormones cause breast cancer and significant cardiovascular risk. My job as a natural doctor was to help women transition onto natural progesterone.
Build Better Bones by Avoiding These 7 Bone Saboteurs
Your bones are not inert calcium repositories. They are dynamic, living tissue, and they respond to a variety of health factors.
That’s why eating more calcium will not give you better bones. And that’s why the strategy for preventing osteoporosis goes way beyond calcium, and way beyond dairy. The strategy is to look at all of the hidden health factors that affect bone health.