Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Body literacy is learning to observe, chart, and interpret an ovulatory menstrual cycle.
The pill is commonly prescribed to “regulate periods,” but it can’t actually do that because withdrawal bleeds from contraceptive drugs are not real menstrual cycles.
In episode one of my podcast/YouTube video, I discuss real periods versus pill bleeds and why there’s no medical reason to bleed monthly on the pill.
I also look at the difference between contraceptive drugs and real hormones.
The next time your doctor orders a progesterone test, ask yourself: “When is the right day to do this test?”
Forget “day 21 progesterone.” There’s no reason to test progesterone until you are approximately one week before your period. That will depend on how long your cycle actually is.
Here’s what you need to know about progesterone testing.
Some basic body literacy:
A proper period or menstrual bleed is a bleed at the end of a natural ovulatory cycle. Any other type of bleed is either a pill bleed (a withdrawal bleed from stopping contraceptive drugs) or an anovulatory cycle (a bleed when there has been no ovulation).
A menstrual cycle is, therefore, an “ovulatory cycle,” in which ovulation is the main event.
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This is my open letter to every clinician, personal trainer, and blogger who offers health advice without thinking about the importance of ovulation and natural ovulatory menstrual cycles.
Dear Sir,
Your restrictive dietary advice may cause young women to stop ovulating which is a problem because ovulation is how women make hormones.
That makes ovulation an essential part of human physiology and not just for making babies. Ovulation is not optional. Thank you.