High Histamine Can Make for a Tougher Perimenopause

A tendency to allergies or high histamine can increase the risk of perimenopausal symptoms such as night sweats, anxiety, pain, sleep disturbance, migraines, and heavy periods. That’s because histamine increases with estrogen, and estrogen is higher than normal during the early years of perimenopause.

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What Estrogen Does in Your 40s (and How Progesterone Can Help)

Estrogen rollercoaster of perimenopause

Night sweats, mood swings, and crazy heavy periods. Is this menopause already? And you’re only 42? No, menopause could still be a decade away. This is perimenopause or second puberty, which is the decade or so before your final period.

Perimenopause is different from menopause (or post-menopause), which is the life phase that begins one year after your final period.

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What’s the Story With Dairy and Period Problems?

Dairy can cause period problems.

For some women, stopping normal dairy products can relieve period symptoms. But why?

In the latest episode of my podcast and YouTube video, I discuss the inflammatory effects of A1 casein and how a mast cell histamine response can drive period problems such as premenstrual mood symptoms, heavy bleeding, and pain.

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