Ovulation Is the Main Event of the Menstrual Cycle

Anovulatory cycles and pill bleeds.A menstrual cycle is, by definition, an ovulatory cycle in which ovulation is the main event and progesterone is made.

Any other kind of bleed is either an anovulatory bleed or a pill-bleed — neither of which are real menstrual cycles. Ovulatory cycles are the only way to make progesterone which is important for general health, not just for making a baby.  

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Why Zinc Is One of My Favorite Supplements for Women’s Health

zinc for hormonesLooking for a simple solution for period and hormone problems?  Consider the humble mineral zinc.

Zinc is an important nutrient for women’s health and is effective treatment for acne, PCOS, period pain, vaginal dryness, and many other symptoms.

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The Secret Powers of Ovulation (It’s Not Just for Making a Baby)

benefits of ovulationOvarian hormones estrogen and progesterone are beneficial for health. That means natural ovulatory menstrual cycles are beneficial for health because ovulation is how women make hormones.

Does that surprise you? Men make testosterone every day, so you might think women do something similar, but we don’t. Instead, women make hormones as a surge of estradiol leading up to ovulation and an even bigger surge of progesterone after ovulation.

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Are You Eating Enough to Get a Period?

Keto period or amenorrheaLost your period? You might just need to eat more. A lot more. Losing your period to under-eating is called hypothalamic amenorrhea and is common, especially in women under thirty.

Hypothalamic amenorrhea is sometimes misdiagnosed as polycystic ovary syndrome (PCOS) because both hypothalamic amenorrhea and PCOS can present with “polycystic ovaries” on a pelvic ultrasound exam.

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