In women’s health, magnesium is the “Swiss Army knife” of nutrients—beneficial for everything from period pain to PCOS and PMS. It’s also a powerhouse for perimenopause, and here’s why.
metabolism and weight loss
Metabolism and metabolic health are affected by many factors, including hormones, mitochondria, and the gut microbiome. A healthy metabolism can make it easier to lose weight.
How Too Much Testosterone Can Cause Weight Gain in Women
In women, too much testosterone can promote insulin resistance and visceral fat.
That’s why androgen excess is the primary driver of weight gain with polycystic ovary syndrome (PCOS), some types of birth control, and perimenopause.
Decoding Hypoglycemia: Is It Insulin Resistance or Dysautonomia?
Is your low blood sugar a symptom of insulin resistance or mild dysfunction of the autonomic nervous system?
In episode 16 of my podcast, I return to the topic of hypoglycemia to discuss the difference between insulin resistance and dysautonomia, why unstable blood sugar does not automatically mean insulin resistance, and my concerns about continuous glucose monitoring.
Hypoglycemia in Young Women: The Science Behind “Hangry”
Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks.
In my latest podcast and YouTube video, I discuss why young women are more prone to hypoglycemia, the importance of the autonomic nervous system and a “blunted glucagon response,” and what you can do to feel better.
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