Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory and great for many people. But it does not work for everyone.
microbiome
How the microbiome and gut health affects period problems including PCOS, endometriosis, PMDD, estrogen excess, and perimenopause. Treatments discussed including the use of probiotics to treat period and hormone problems.