mood and sleep articles • Page 2 of 7 • Lara Briden

What Is Bioidentical or Body-Identical Hormone Therapy?

May 18, 2024May 15, 2024 by Lara Briden

Bioidentical or body-identical hormones are estradiol and progesterone, which are molecularly identical to human hormones. Most (not all) modern menopause hormone therapy is bioidentical. Keep reading for a list of brands.

The difference between “bioidentical” and “body-identical” is that body-identical is the preferred conventional term, while bioidentical is the term traditionally applied to customised hormone formulas dispensed by a compounding pharmacist when compounding was the only way to obtain such hormones.

Taurine: 5 Benefits for Women’s Health

June 9, 2024March 1, 2024 by Lara Briden

Taurine is one of my favorite prescriptions for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.

Taurine is an amino acid, but unlike most amino acids, it doesn’t build protein. Instead, taurine has directly beneficial effects on the liver, brain, mitochondria, immune system, and nervous system. Taurine is so important that it makes up about 0.1 percent of total body weight.

Roadmap to Progesterone

January 15, 2024December 31, 2023 by Lara Briden

Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure?

The only way to make progesterone is to ovulate and have a healthy luteal phase.

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How to Lower Prolactin With Natural Treatments

December 11, 2024August 1, 2023 by Lara Briden

Symptoms of high prolactin (hyperprolactinemia) include irregular periods or no periods, premenstrual mood symptoms, loss of libido, headaches, breast pain, vaginal dryness, acne, and hirsutism or facial hair.

High prolactin is one of several causes of androgen excess and can be mistaken for polycystic ovary syndrome or PCOS. High prolactin may also play a role in pelvic pain and endometriosis.