Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Nutritional advice for menstrual health including nutritional protocols for PCOS, endometriosis, PMDD, and perimenopause. Strategies include reducing sugar to reverse insulin resistance and supplementing magnesium to stabilize the nervous system.
Is your low blood sugar a symptom of insulin resistance or mild dysfunction of the autonomic nervous system?
In episode 16 of my podcast, I return to the topic of hypoglycemia to discuss the difference between insulin resistance and dysautonomia, why unstable blood sugar does not automatically mean insulin resistance, and my concerns about continuous glucose monitoring.
Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks.
In my latest podcast and YouTube video, I discuss why young women are more prone to hypoglycemia, the importance of the autonomic nervous system and a “blunted glucagon response,” and what you can do to feel better.
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The ovarian hormones estradiol and progesterone are beneficial for general health. That means natural ovulatory menstrual cycles are beneficial because ovulation is how women make those hormones.
In women, too much testosterone can cause insulin resistance and abdominal weight gain.
That’s why androgen excess is the main driver of weight gain with polycystic ovary syndrome (PCOS), menopause, and some types of birth control.