Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory and great for many people. But it does not work for everyone.
nutrition
Nutritional advice for menstrual health including nutritional protocols for PCOS, endometriosis, PMDD, and perimenopause. Strategies include reducing sugar to reverse insulin resistance and supplementing magnesium to stabilize the nervous system.
Build Better Bones by Avoiding These 7 Bone Saboteurs
Your bones are not inert calcium repositories. They are dynamic, living tissue, and they respond to a variety of health factors.
That’s why eating more calcium will not give you better bones. And that’s why the strategy for preventing osteoporosis goes way beyond calcium, and way beyond dairy. The strategy is to look at all of the hidden health factors that affect bone health.
9 Ways to Make Your Brown Fat Work for You
Brown fat is not something that you eat. It’s a type of body fat that you want to have. According to Harvard researcher Dr Kahn, brown fat promotes significant weight loss.
“The thing about brown fat is that it takes a very small amount to burn a lot of energy.” – Dr. C. Ronald Kahn
This special fat, which is found at the back of the neck and between the shoulders blades, is brown under the microscope because it has a high concentration of mitochondria, which are the furnaces of the cell. Mitochondria convert energy to heat, so having active brown fat is a great way to burn away calories. This process is thermogenesis (heat-generation).
Send Your Genes a Raspberry Email. The Surprising Nature of Phytonutrients
Late summer in the Canadian Rockies means berries. As I plucked them off their brave little bushes, I thought: “What an amazing plant to grow here, in – let’s face it – a rather harsh climate.”
And consider this: Raspberries chronicle their struggle with the environment as tiny chemical messages called anthocyanins, and when we eat them, those messages talk directly to our genes. As a result, our bodies become more resilient to our own stressful environment.