Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Nutritional advice for menstrual health including nutritional protocols for PCOS, endometriosis, PMDD, and perimenopause. Strategies include reducing sugar to reverse insulin resistance and supplementing magnesium to stabilize the nervous system.
If you’re a woman of reproductive age, making sufficient estrogen is important for mood, bones, muscles, and metabolism.
Signs you’re making enough estrogen include the presence of cervical fluid and regular ovulation.
Signs you’re not making enough estrogen include a lack of periods and vaginal dryness.
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Endometriosis is an inflammatory disease that’s affected by hormones but is not caused by hormones. Instead, endometriosis is, at least in part, a disease of immune dysfunction.
In episode 4 of my podcast/YouTube video (released in March 2022), I discuss some of the new endometriosis research, including the link with genes that increase the risk of autoimmune disease, the role of a bacterial toxin called lipopolysaccharide or LPS, and new targets for natural immune-modulating treatment.
There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin.
In episode six of my podcast/YouTube video (released in May 2022), I discuss insulin resistance, including why you could have insulin resistance even if your blood sugar is normal, the role of mitochondria, and all the ways to lower insulin and improve metabolism.
Are you a morning person or an evening person? And could that affect your ability to lose weight?
In episode ten of my podcast and YouTube video, I look at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.
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