8 Ways Magnesium Rescues Hormones

Magnesium for hormone healthAs my patients can tell you, I prescribe magnesium for almost every hormonal condition, including PCOS, insulin resistance, PMDD, migraines, and perimenopause.

Magnesium deficiency is common because modern soils are depleted, and your body dumps magnesium during stress. So, if you’re under stress, you probably need magnesium.

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Ode to Ovulation

woman holding egg

Ovulation is beneficial because it’s how women make hormones.

Every month, as the ovaries get ready to release an egg, they pump out estrogen. Estrogen, in turn, stimulatesĀ serotonin, which is why women can be more outgoing and energetic in the few days leading up to ovulation.

Every month, after ovulation, one of the ovaries releases a huge amount of progesteroneā€”the calming, soothing, anti-inflammatory hormone. Ā 

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The Pill, Thyroid, and 4 Other Types of Hormonal Hair Loss

hairloss

Hair loss used to be something that women suffered occasionally after childbirth or illness. It is now so common that doctors see it every day.

HormonalĀ birth control is largely to blame. It damages the hair follicle in a way that can take years to repair. Ā Other conditions such as PCOS and thyroid disease also play a role.

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