Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
PCOS is defined as a set of symptoms including androgen excess and anovulatory cycles. In simplest terms, PCOS is the condition of androgen excess when all other causes of androgen excess have been ruled out. It’s an umbrella diagnosis which can be caused by different underlying drivers or functional types. The four functional types of PCOS are insulin-resistant PCOS, post-pill PCOS, inflammatory PCOS, and adrenal PCOS.
Did you know that what’s happening in your gut can affect your periods and hormones?
In episode twelve of my podcast and YouTube video, I discuss small intestinal bacterial overgrowth (SIBO) and its role in IBS; how SIBO can drive or worsen endometriosis, insulin resistance, premenstrual mood symptoms, and the fibromyalgia of perimenopause; plus how to treat SIBO.
Body-identical or bioidentical progesterone can treat women’s health conditions such as PCOS, PMDD, migraines, endometriosis, adenomyosis, and perimenopause.
Progesterone is called oral micronized progesterone and requires a doctor’s prescription. Depending on your country, brand names include Prometrium, Utrogestan, Teva, and Famenita. Alternatively, progesterone cream is available over-the-counter in some countries and can help with mild symptoms but is generally not as effective as progesterone capsules.
Here’s what you need to know.
There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin.
In episode six of my podcast/YouTube video (released in May 2022), I discuss insulin resistance, including why you could have insulin resistance even if your blood sugar is normal, the role of mitochondria, and all the ways to lower insulin and improve metabolism.
The supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms.
In episode nine of my podcast/YouTube video, I look at “what is inositol?”, how you can get it from diet, the difference between myo-inositol and D-chiro-inositol, and why it’s all a little confusing.