Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Articles about common period problems including irregular periods, PCOS, endometriosis, painful periods, PMS, PMDD, heavy periods, and perimenopause. From the perspective of a women’s health specialist with more than twenty years of experience. Treatments include diet and lifestyle changes as well as simple nutritional supplements such as magnesium and zinc.
With the 2019 news that women don’t need pill bleeds came the assurance that “women don’t need periods.” But is that accurate?
It’s true that women don’t need monthly pill withdrawal bleeds because they’re not periods, but women do need (or at least benefit from) monthly natural menstrual cycles because that’s how women make the hormones estradiol and progesterone.
Progesterone has been both ignored and wrongly blamed for side effects it does not cause. How did that happen?
For one thing, progesterone was discovered shortly after estrogen. Thus missing the opportunity to be part of the tidy hormone dichotomy of “testosterone for men and estrogen for women.” Also, progesterone could not (at first) be made into an oral medication, so was replaced by progestins.
Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks.
In my latest podcast and YouTube video, I discuss why young women are more prone to hypoglycemia, the importance of the autonomic nervous system and a “blunted glucagon response,” and what you can do to feel better.
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The ovarian hormones estradiol and progesterone are beneficial for general health. That means natural ovulatory menstrual cycles are beneficial because ovulation is how women make those hormones.