MELATONIN
Posted: Tue Oct 25, 2022 1:48 am
Hi
I was wondering is it safe to take melatonin at night if you are supplementing with Taurine?
I have added a few supplements magnesium glycinate 300mg, Vitamin B6, Zinc and now Taurine
I have trouble falling asleep and find melatonin works best but then tend to wake i do then go back to sleep. I end up in spare room alot. I feel bad but it works
Im 48 and perimenopausal
Im debating asking about progesterone with my doctor but not sure yet
Thanks
Marie
I was wondering is it safe to take melatonin at night if you are supplementing with Taurine?
I have added a few supplements magnesium glycinate 300mg, Vitamin B6, Zinc and now Taurine
I have trouble falling asleep and find melatonin works best but then tend to wake i do then go back to sleep. I end up in spare room alot. I feel bad but it works
Im 48 and perimenopausal
Im debating asking about progesterone with my doctor but not sure yet
Thanks
Marie