Lara Briden's Forum

Hi. I’m 51 and am noticing increased muscular stiffness and soreness. I’m sure some of this is related to poor posture and tight hip flexors, however it seems very much associated with what I think is decreased levels of oestrogen. I’m managing it now with exercise physiology, yoga and Pilates but wondering about HRT as a way of managing this also as it is beginning of have an impact on my ability to exercise. Thanks