Lara Briden's Forum

Hello - I am a degree qualified nutritionist with a Bachelor Of Health Science. I have a strong interest in perimenopause given I started experiencing perimenopausal symptoms five years ago. No doctor suggested my heavy periods could be related to perimenopause nor was poor sleep attributed to perimenopause. Thank goodness for Lara's book. I was able to diagnose myself and get relief from progesterone.

I now support other women through this time with diet and lifestyle, and the recommendation of progesterone, if required, and look forward to learning more on this topic through this forum.

I also have a strong interest in plant based diets (being plant based myself), digestive disorders and weight loss.

www.plantingnutrition.com.au