Magnesium and taurine

[Dottiev]

I have read your book hormone repair which is so intriguing and would like to Thank you for such an informative book ‘Lara Briden’ THANK YOU. I am a nurse with some basic understanding but this book is so inspiring.
I am taking ‘Nutri Advanced - MegaMag Calmeze Magnesium Powder this has really helped reduce my anxiety alongside positive diet and lifestyle changes oestrogel and micronised progesterone.
I just want to check Lara is this brand ok ? to take long term and how long do I take it for ?

One last question being would my 76 year old mum with oestroprosis on supplements (good renal function) be ok to take it for anxiety ?

Thank you so kindly