Magnesium supplement
Posted: Fri May 26, 2023 9:52 pm
Hello Lara and forum folk.
On reading Hormone Repair Manual and the suggested supplement section I was wondering if Metagenics CalmX would be ok? Metagenics brand features across your list but not fit magnesium. I noticed CalmX has mag glycinate and taurine
as well as bs inc b6.
I am definitely needing a good magnesium supplement (have tried a few and my highly tense body snd mind responds well) but I like that Calm X has the additional nutrients I need too for anxiety, mood, sleep, inflammation so I’m not needing to take additional supplements.
I’m 47. Periods always generally regular m, heavier since I turned 40 and super moody, anxious and sleep issues in past 6 months. Skipped my first period last cycle.
Lara and co what do you think of this product? Has anyone tried it?…
Liz
On reading Hormone Repair Manual and the suggested supplement section I was wondering if Metagenics CalmX would be ok? Metagenics brand features across your list but not fit magnesium. I noticed CalmX has mag glycinate and taurine
as well as bs inc b6. I am definitely needing a good magnesium supplement (have tried a few and my highly tense body snd mind responds well) but I like that Calm X has the additional nutrients I need too for anxiety, mood, sleep, inflammation so I’m not needing to take additional supplements.
I’m 47. Periods always generally regular m, heavier since I turned 40 and super moody, anxious and sleep issues in past 6 months. Skipped my first period last cycle.
Lara and co what do you think of this product? Has anyone tried it?…
Liz