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hypoglycemiaHypoglycemia podcast/video/transcript IUDLevonorgestrel IUDs linked to higher skin side effects IUDPaper abstract IUDThe pros and cons of hormonal IUDs

My books


Healthy periods for women of any age
Healthy hormones for women over 40
Healthy metabolism for women of any age

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Podcast

Practitioner-training webinars with Kira Sutherland

Lara Briden and Kira Sutherland practitioner-training webinars.
memoryCells beyond the brain show surprising memory abilities perimenopauseThe paradoxes of perimenopause estrogen 40sWhat estrogen does in your 40s blood sugarMy blood sugar podcast episode blood sugarMy new metabolism book sleep methodSave your relationship with the Scandinavian sleep method linoleicHigh linoleic acid intake during pregnancy raises obesity risk linoleicMy new metabolism book leg crampsVitamin K2 could prevent nighttime leg cramps tanya podcastMy conversation with Tanya tanya podcastMy new metabolism book estrogen 40sWhat estrogen does in your 40s IUDBreast cancer risk slightly higher among women with hormonal IUDs insulinMy new metabolism book pleasureThe pleasure path summit summitThriving in perimenopause summit luteal phaseMenstrual cycle luteal phase lengths are not ‘fixed’ at 13 to 14 days birth controlHow does birth control affect hormones? IUDDo women need periods? SIBOHow SIBO and IBS can affect periods and hormones SIBOHydrogen sulfide produced by the gut microbiota impairs host metabolism caloriesMy new metabolism book