Links

sleepThe potential dangers of sleep trackers birth control weight gainDoes birth control cause weight gain? birth control weight gainMy metabolism book BVMen taking antibiotics could cut rates of bacterial vaginosis in women

My books


Healthy periods for women of any age
Healthy hormones for women over 40
Healthy metabolism for women of any age

Mailing list

The form you have selected does not exist.

Podcast

Practitioner-training webinars with sports nutritionist Kira Sutherland

Lara Briden and Kira Sutherland practitioner-training webinars.
strokeSummary article of the Danish study strokeBMJ paper: Stroke and myocardial infarction with contemporary hormonal contraception IUDNew copper IUD approved IUDThe pros and cons of the copper IUD ovulationSummary of the research about the menstrual cycle and cognitive function ovulationResearch paper about the menstrual cycle and cognitive function B12‘Healthy’ vitamin B12 levels not enough to ward off neuro decline pituitaryPituitary macrophages impact hormone regulation antibodiesThyroid antibodies linked with inflammation antibodiesMy metabolism book dysbiosisHow the gut microbiome drives ageing creatineNew Scientist article creatineThe full creatine paper magnesiumThe power of magnesium in perimenopause insulinMy metabolism book sparklingThe surprising link between sparkling water, metabolism, and weight loss ADHDADHD symptoms can worsen before your period ironThe case for an estrogen-iron axis ironMenopause and iron metaoblism testosteroneHow too much testosterone can cause weight gain