Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
GABA (gamma aminobutyric acid) is the primary calming neurotransmitter in the brain. It’s affected by magnesium, vitamin B6, and the progesterone metabolite allopregnanolone.
As my patients can tell you, I prescribe magnesium for almost every hormonal condition, including PCOS, insulin resistance, PMDD, migraines, and perimenopause.
Magnesium deficiency is common because modern soils are depleted, and your body dumps magnesium during stress. So, if you’re under stress, you probably need magnesium.
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Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory and great for many people. But it does not work for everyone.