Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Mast cell activation or histamine intolerance can play a role in women’s health conditions including heavy periods, migraines, and premenstrual dysphoric disorder (PMDD).
Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.
Do you make enough progesterone? Are you sure?
The only way to make progesterone is to ovulate and have a healthy luteal phase.
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There’s a lot more to treating premenstrual mood symptoms than just the pill or SSRI antidepressants. Alternative strategies for premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) include iodine, magnesium, vitamin B6, vitex (chaste tree), progesterone, and a natural antihistamine approach.
A1 beta-casein from normal cow’s dairy can be inflammatory, but only in people with the enzyme that cleaves it to the inflammatory peptide beta-casomorphin-7 (BCM7).
A2 casein from goat, sheep, and A2 cow dairy is usually fine.
Normal period pain or dysmenorrhea should be mild and respond to simple treatments like ibuprofen, zinc, or a dairy-free diet.
If period pain does not respond to simple treatments, it could be something more serious such as endometriosis or adenomyosis.
Debilitating period pain is never normal.