Roadmap to Progesterone

how to make progesterone

Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure?

The only way to make progesterone is with ovulation and a healthy luteal phase.

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The Role of Histamine and Mast Cells in PMS and PMDD

histamine and PMDD

Mast cell activation and histamine can play a role in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). 

That’s why mid-cycle, premenstrual, and perimenopausal mood symptoms can be relieved by antihistamines and natural histamine-reducing strategies such as vitamin B6, SAM-e, and a dairy-free diet. 

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Immune Treatment for Endometriosis

endometriosisEndometriosis is not a hormonal condition. It’s affected by estrogen but is not caused by estrogen or “estrogen dominance.”

Instead, endometriosis is a whole-body inflammatory and immune disease, and possibly a microbial disease.

What does that mean for treatment?

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