We must not fear estrogen—our own queen of hormones. With all the current talk of estrogen dominance, plus the 2002 HRT scare, estrogen has acquired a bad reputation it does not deserve.
Thyroid-stimulating hormone (TSH) was supposed to be a simple way to detect thyroid disease. Before its invention in the 1970s, doctors diagnosed thyroid disease by symptoms.
For some people, A1 milk (normal cow’s milk) is simply devastating to health. We can wish for milk to be healthy because of its calcium and protein. We can hope that milk is better if it’s raw or organic.
We cannot get around the fact that the dairy protein A1 casein is highly inflammatory for some people. In susceptible individuals, A1 casein is cleaved to form a powerful inflammatory opiate called casomorphin.
Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory, and great for many people. But it does not work for everyone.