Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory and great for many people. But it does not work for everyone.
insulin resistance
Insulin resistance is the condition of having chronically elevated insulin and plays a role in women’s health conditions including PCOS, acne, fibroids, and heavy periods.
Build Better Bones by Avoiding These 7 Bone Saboteurs
Your bones are not inert calcium repositories. They are dynamic, living tissue, and they respond to a variety of health factors.
That’s why eating more calcium will not give you better bones. And that’s why the strategy for preventing osteoporosis goes way beyond calcium, and way beyond dairy. The strategy is to look at all of the hidden health factors that affect bone health.