What Estrogen Does in Your 40s (and How Progesterone Can Help)

Estrogen rollercoaster of perimenopause

Night sweats, mood swings, and crazy heavy periods. Is this menopause already? And you’re only 42? No, menopause could still be a decade away. This is perimenopause or second puberty, which is the two to twelve years before your final period.

Perimenopause is different from menopause, which is the life phase that begins one year after your final period.

Read more

Why I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMDD

Iodine for female hormones.

As I discuss in my new book Hormone Repair Manual, iodine helps with breast pain, premenstrual mood symptoms, and the prevention of ovarian cysts. It works by promoting healthy estrogen metabolism, down-regulating estrogen receptors, and stabilising estrogen-sensitive tissue including breasts, uterus, ovaries, and the brain.

Iodine’s anti-estrogen effect makes it one of the best treatments for estrogen excess or “estrogen dominance,” although I don’t use that term.

Read more

Why a Vegan or Plant-Based Diet Can Be Bad for Periods

A vegan or exclusively plant-based diet can make periods lighter and less painful, which is good. Over time, however, a plant-based diet can cause irregular or heavy periods due to impaired ovulation and low progesterone.

Phytoestrogens are a factor but the main problem with an exclusively plant-based diet is that it cannot provide an adequate supply of nutrients such as zinc, iodine, iron, vitamin A, and taurine.

Read more

How Soy Affects Hormones and Health

Soy contains phytoestrogens or “plant-estrogens,” which sounds bad but by out-competing estradiol, phytoestrogens can have a beneficial anti-estrogen effect in women of reproductive age.

That’s why soy and other phytoestrogens can make periods lighter and improve estrogen excess symptoms such as PMS and heavy periods. 

Read more

Send this to a friend