In women, too much testosterone can promote insulin resistance and visceral fat.
That’s why androgen excess is the primary driver of weight gain with polycystic ovary syndrome (PCOS), some types of birth control, and perimenopause.
metabolism
A healthy metabolism or metabolic rate is important for mood, energy, and the ability to lose weight. Many factors impact metabolism including hormones, mitochondria, and the gut microbiome.
Hypoglycemia in Young Women: The Science Behind “Hangry”
Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks.
In my latest podcast and YouTube video, I discuss why young women are more prone to hypoglycemia, the importance of the autonomic nervous system and a “blunted glucagon response,” and what you can do to feel better.
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Food Addiction and Other Causes of Abnormally High Hunger
Do you feel hungry all the time? Abnormally hungry? If so, it’s worth trying to figure out why. Potential drivers of abnormally high hunger include insulin resistance, gut and microbiome issues, low blood sugar, and food addiction—just to name a few.
In the latest episode of my podcast and YouTube video, I explore food addiction and some of the controversy around the term. I also discuss the next best steps on your road to recovery.
The Most Common Cause of Weight Gain
There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin.
In episode six of my podcast/YouTube video (released in May 2022), I discuss insulin resistance, including why you could have insulin resistance even if your blood sugar is normal, the role of mitochondria, and all the ways to lower insulin and improve metabolism.