![Chronotype, metabolism, and weight loss.](https://i0.wp.com/www.larabriden.com/wp-content/uploads/chronotype-weight-loss.png?resize=320%2C220&ssl=1)
Are you a morning person or an evening person? And could that affect your ability to lose weight?
In episode ten of my podcast and YouTube video, I look at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.
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