How to Prevent and Treat Post-Pill Acne

clear skinComing off birth control doesn’t have to be a nightmare for skin. Your skin might have been bad the last time you tried to stop the pill but this time will be different. This time, you’ll know about post-pill acne and how to treat it.

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Have You Lost Your Period to a Low-Carb or Keto Diet?

Have you lost your period to a keto diet?

Every time I tweet my concern about women losing their periods to a low-carb or keto diet, I get a lot of angry responses.

“It’s purely anecdotal,” men explain to me. “There’s no known mechanism, so it can’t be happening.”

Except it is happening. Ask anyone who works with young menstruating women. Or not menstruating, as the case may be.

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Why I Don’t Use the Term Estrogen Dominance

Estrogen dominance is not a medical term.

Estrogen dominance means high estrogen compared to progesterone. It’s a real condition and, at the same time, a not-very-helpful term.

There are better ways to discuss estrogen and progesterone balance.

First, it’s normal to have no progesterone during the follicular phase, which is the first two to three weeks of the menstrual cycle.

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How to Come Off Hormonal Birth Control

how to come off birth controlYou’re ready. You suspect hormonal birth control is no longer right for your body, and you have a sinking feeling it never was.

Of course, you have questions about the process of coming off birth control. What will happen to your skin? Will you get your period? Which natural treatments can you use to make it all go as smoothly as possible?

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