We must not fear estrogen—our own queen of hormones. With all the current talk of estrogen dominance, plus the 2002 HRT scare, estrogen has acquired a bad reputation it does not deserve.
sleep
Hormonal sleep problems can be improved with magnesium, melatonin, and progesterone.
Gentle Carbs for GABA, Cortisol, and HPA (Adrenal) Dysfunction
Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory and great for many people. But it does not work for everyone.