The Dos and Don’ts of Vitex for Period Problems

Vitex or chastetree for period problems.Vitex (also called chaste tree or chasteberry) is a herbal medicine prepared from the berries of the Mediterranean tree Vitex agnus-castus. In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women.

Vitex is effective medicine for breast pain, irregular periods, premenstrual mood symptoms, and some types of acne.

How does vitex work?

Vitex promotes ovulation by boosting dopamine and lowering prolactin. It can also relieve symptoms of high prolactin such as premenstrual mood symptoms, breast pain, acne, and facial hair.

Dos

  • Do use for PMS
    Thanks to its prolactin-lowering and calming effects on the nervous system, vitex can relieve premenstrual symptoms such as irritability, fluid retention, and breast pain. It has performed well in several clinical trials for PMS and PMDD. It can also help with perimenopausal mood symptoms.
  • Do use for breast pain
    Together with iodine, vitex can improve premenstrual breast pain and reduce lumpiness and pain.
  • Do take in the morning
    It works best in the morning because that’s when the pituitary is most responsive to vitex’s prolactin-lowering effect.
  • Do consider for irregular periods, but use caution with PCOS
    Vitex can promote ovulation and menstruation but does not work for everyone and usually does not work for PCOS. In fact, by raising luteinizing hormone (LH), vitex can, in some cases, worsen PCOS. At the same time, vitex can relieve the androgen excess caused by high prolactin. Read 4 causes of androgen excess in women. When trying vitex for hypothalamic amenorrhea, it is essential to also increase food intake to at least 2500 calories per day. Read Are you eating enough to get a period?
  • Do take in the follicular phase
    Because it works by promoting ovulation, vitex should be started early in the follicular phase and then continued until day 1 of the period.
  • Do take a break every month
    Taking regular breaks from vitex can prevent attenuation of its effects.  If you have regular periods, take five days off from the first day of your period (day 1 to 5). If you don’t have regular periods, take it for 25 days, then stop for five days, then repeat until a regular cycle is established.

Don’ts

  • Don’t start too soon after stopping the oral contraceptive pill
    Upon stopping the pill, the pituitary and ovaries start to communicate with each other for the first time in years (maybe decades). It’s best to allow that communication to proceed for a few months before confusing things with vitex’s effects on the pituitary gland. For more about coming off the pill, see Period Repair Manual.
  • Don’t combine vitex with fertility medication
    Combining vitex with IVF medication can result in side effects such as ovarian hyperstimulation syndrome.
  • Don’t take for too long
    For regulating cycles, vitex is most effective during the first three to six months of use. After that, its effects can attenuate. That’s why I usually recommend a six-month course, followed by a break to see if cycles are maintained. For premenstrual mood symptoms, it’s fine to take vitex long-term.
  • Don’t give it to teenagers
    I rarely prescribe vitex for girls younger than 18 because their hypothalamic-pituitary-ovarian (HPO) axis is still maturing and I don’t want to disturb it. That said, vitex is a gentler option than the pill.

Ask me in the comments.

349 thoughts on “The Dos and Don’ts of Vitex for Period Problems”

  1. Hi Dr. Briden, I am 48 and for the past 6 months or so I noticed that I have had really heavy clotting during my period (no other symptoms- no pain/cramping/breast tenderness, etc.). I have regular periods and they only last about 3-4 days but for 1.5 days, the clotting is significant. My guess is that my high estrogen is overshadowing my progesterone levels causing a thickening in my lining? Can a chasteberry product assist with this or do you recommend a different approach?

    Reply
  2. I see at the end of the article that you don’t reccomend for teens. I am searching for how to help my fourteen year old with PMS, acne, and irregular cycle.

    Reply
  3. Loved reading this article.
    I currently have the mirena and am looking to have it removed within the next month. I was taking vitex prior to having the IUD and it helped with my pre-menstrual spotting and tail-end dark bleeding, so I’m not sure whether it would be beneficial to start on this again prior to the IUD removal or if it’s better to wait. I understand that hormone content with the mirena is quite low and very localised, but I’d love your opinion on the matter.
    I’ve spoken with my GP however they don’t recognise the benefits of vitex

    Reply
  4. Dear Dr Lara As you said Vitex is effective medicine for irregular periods,is it effective in perimenopause as well?I mean it causes regular period and lessen hot flashes and other menopause symptoms.
    Thanks
    Mitra

    Reply
    • it can relieve perimenopausal symptoms, yes. I include Vitex in the mood section of my new perimenopause book Hormone Repair Manual.

      Reply
      • And sorry Does Vitex cause regular period?bacause my period is every 4 months now and I’d like to have it each months.

        Reply
  5. What’s the best way to stop vitex? Do you need to taper off? Or can you just stop at anytime during the cycle, if not pregnant.

    Reply
  6. Hello Dr. Briden-
    I just stopped using Vitex after about 5 years. When I started using it, the results were life changing. A recent hormone test showed I had very elevated levels of progesterone and low to mid-range levels of estrogen and my doctor advised me to stop the Vitex. (She ordered the hormone test because I have been extremely bloated and inflamed for the last 6 months.)
    Since stopping the Vitex cold turkey, I have become depressed, irritable, and suddenly gained weight, along with still being bloated. My doctor says my hormones need time to “rebalance”, but honestly I am miserable and worried. Do you have any advice for going off Vitex? Was I using it far too long? I appreciate any insight you may have. Thank you so much.

    Reply
    • It is very unlikely that vitex would push progesterone above normal levels so I would question that test. Was it a blood test? If it was a urine test, I would disregard the test and maybe resume vitex since you felt better on it.

      Reply
      • The test was a 5 stage dried urine test. I should have mentioned that I also have a 4.5 cm ovarian cyst as well….could that be causing the progesterone reading to go so high?
        Thank you so much for responding!

        Reply
  7. Hi there. I had a hormonal coil removed in February. (Kyleena 19.5 of hormone) and now have decided to try for our third. My periods in April and May were very long 35-38 days. I’m worrying that I am ovulating late. Do you recommend I wait a few more months before taking vitex? Thanks

    Reply
  8. Hello! Thank you for this post! Can Vitex help with uterne polyps? I had a polyp for 3+ months, and started vitex (doctor recommended remove polyp for it was >1cm) and after 2 months it dissappeared.. Could it be Vitex effect or coincidence?

    Reply
  9. Can you clarify? The follicular stage STARTS on day 1 of the period. So what did you mean by:

    “Because it works by promoting ovulation, vitex should be started early in the follicular phase and then continued until day 1 of the period.”

    Do you take it UP UNTIL the follicular stage (which starts day 1 of period) and then stop?

    Or do you START taking it during the follicular stage (which starts day 1 of period)

    Your statement contradicts the definition of follicular stage. Can you please clarify? Thanks

    Reply
    • I generally recommend taking it from day 5 to day 1 of the following cycle. In other words, take daily, but stop for 5 days from the start of the period.

      Reply
  10. Hi Lara! I was diagnosed with PCOS. Recently the last few cycles I’m experiencing on and off cramping for a full week (sometimes more) leading up to my period. I had bloodwork done and my progesterone is not low. No spotting. Any idea what could be causing this?

    Reply
  11. Hi Dr. Briden!
    I have amenorrhea and haven’t had a real period since I was 14. I am now 28. I am looking into trying Vitex, but don’t know if it’s a good option for me. I had my cycle for about a year from age 13-14 and then it stopped. Never looked into why until I tried joining the service. After that, I had so many tests done and run: my bloodwork, chromosomes tested, urine test, MRI (for my pituitary gland) and even ultrasound to check my uterus. I bought your book and in the beginning you mention Vitex which led me here. I understand you are busy. Any word or advice you can lend is so much appreciated. Thank you in advance!

    Reply
      • Hi Dr. Briden! Thank you so much for your response! I just started upping my calorie intake and focusing on my macros. I need a high fat and high carb diet which I wasn’t following. I’ve been eating “clean” and think too “clean” as mentioned in your book! I don’t recall my test results since it was like 4+ years ago, the endocrinologist I was working with said nothing was alarming. I don’t know if vitex is a good option for me as a supplement while upping my intake.
        Thank you again!! 💕💕💕💕💕

        Reply
  12. I am 49 years old, since two months I take Estradiol and Utrogestan combined with magnesium and a multivitamin. I am feeling much better in many ways. But I still feel tired very often. Can I also use Vitex?

    Reply
  13. Hi! I started taking Vitex 2 days ago and got my period after taking it for 2 days. My period is usually very irregular and only occurs every 3-4 months. Should I continue taking the Vitex while on my period? Or discontinue now that I’m on my period?

    Reply
  14. I started taking vitex for breast pain, PMS and acne. It seemed like it worked well the first 2 months I am on month 3 and my last period, I had more breast swelling than the previous month ( which surprised me). It’s believed I have PCOS, planning surgery for October. I can’t seem to find the right remedy for breast pain or hormonal acne along the jawline. I have regular periods so leave the first 5 days vitex free. Do you think DIM may be needed?

    Reply
  15. Hi Lara,
    Would you recommend vitex for helping return periods in breastfeeding women? I am still nursing my almost 2.5 year old and am looking for a way to return fertility without weaning.
    Lindsay

    Reply
  16. My daughter is 15 and is about to be put on the pill for acne and hormone imbalance. I would like her to try this first. Sounds like it is safe?

    Reply
  17. So happy to see this
    I have high levels of prolactin so can I use vitex and which mg can I use am 24years

    Reply
  18. Hello, I am very confused about dosage for Vitex. I am taking 160mg daily and have been for three months and am not noticing a difference for PMS, I don’t think yet

    Reply
  19. Hello Lara, I recently started taking Vitex chasteberry by WS (80 mg) per day because I’ve been feeling pms symptoms at high levels (lower leg aches, irritability, unusual tiredness and anxiety). My periods are regular, I get it every 25-28 days; however, about 5 days before my period I feel such symptoms mostly. I started taking it 3 days ago in the morning on an empty stomach. What is the best way to go about it? Should I take it all month long except for the first five days of my period?

    Reply
  20. What do you advise for Adenomyosis? Same treatment as for endometriosis or different? I was considering Vitex, but seems you don’t advise that. Most of your articles describe what to do for Endo but not Adenomyosis. THANK YOU!!!

    Reply
    • Treatment for adeno is the same immune treatment that I describe for endo + estrogen-lowering treatments like calcium-d-glucarate and maybe Prometrium. I discuss it in my new book Hormone Repair Manual.

      Reply
  21. Hi, I am 47, quite possibly peri menopausal and have, on the advice of my Naturopath, started taking Vitex in the morning. I think it may be making me quite nauseous – is this a common side effect? Will it go away? Tania

    Reply
    • It also bothers my stomach if I take it in an empty stomach, or if I haven’t eaten enough. (Sometimes a baby orange or a banana is “enough”, but sometimes I still get queasy so then I eat more.)

      Reply
  22. Hi I have taken chaste Berry for a long time and would like to stop. Is it ok to just stop taking it or is it better to taper it? Thank you

    Reply
  23. Dear doctor Lara,
    I am 36 years old and for about 6 years I use progesterone for treating PMS – my doctor recommended me to start 3 days after ovulation and last 10 days and then stop and menstruation comes for about 1-3 days. It worked nicely. I have never had migraines in my life.
    But last two months I had terrible migraines during my last two periods. It started a day before menstruation and last for 6 days. Triptans helped me.
    I read migraines during period are associated with low level of estrogen. My test was 34 pg/ml of 6.day of cycle.
    Should I try vitex for treating and preventing my migraines?
    Or should I take progesterone longer?

    Can you please recommend me a dose of vitex and how should I take it( for whole cycle within 5 days or 2 weeks after ovulation?) and what is your opinion,should I take voted and progesterone during luteal phase together,or stay only on progesterone but longer?

    Thank you very much for your goodwill

    Reply
    • I think about combination cyclic therapy, vitex after period to an ovulation and then progesterone, what is your opinions,is it ok?

      Reply
  24. Is it safe to take vitex with a dietary supplement? I am taking it because my prolactin levels are 90 and need to be under 25 to ovulate, will vitex Work for this? And should I do the 25 days on 5 days off?

    Reply
  25. Hi Laura, I tried according to leaflet instructions in capsules of 400mg twice a day. I note this is a lot higher than your article suggests. I took it daily in that way for approximately a month. I have like the rest of the world been a little more anxious, but probably more so just before my period. After taking there was a 16 day gap between my first and next period which is very short for me and I experienced pain near my ovaries a week before getting it and higher levels of stress/maybe PMT (however I also had COVid vaccine during this time). I stopped taking and this month I’ve so far had 6 days of spotting and now it is a more substantial flow. I should say that typically my period cycle is about 24 days. Prior to my early 30s it was 3 days of continuous flow, then I started to get bleeds sometimes triggered during exercise. This was all investigated and no issue found except thought to be polyps but not quite PCO. Nothing more offered. Ever since this time I’ve had long periods (8 days), which usually involves spotting for several days and and then a heavier but inconsistent flow for a day or two to back to spotting. I suffer with low level constipation sometimes. I have some slight pain during sex and my libido is low. The latter issue started after scans and a hysteocropy about 5 years ago. I had a smear recently and all fine. I wondered if the vitex has revealed what the issues might be? I have found it difficult to know what to do with it all. I kind of accepted it was just me getting older (39 now), but I’m starting to wonder what’s going on and if the vitex has revealed anything that might explain all this e.g. hormonally or other conditions or just heading towards menopause? I have stopped taking entirely as it seemed to have a significant effect on me, which I’m not sure is positive or negative. Many, many thanks for your support.

    Reply
  26. Hi Lara, I’ve been taking Vitex with great success for the past 6 or 7 years, on and off but mostly on. I had a pregnancy last year so I stopped taking it during my pregnancy and breastfeeding. My baby is over a year old and still breastfeeding but my hormones have started going back to normal (i.e. I’ve noticed dark facial hairs and cystic pimples popping up) so I’ve started taking it again recently. But I’ve seen it said a few different places recently that it’s not a good idea to take Vitex for too long.

    Should I try to find a different supplement to replace Vitex? It consistently keeps my skin clear, keeps my weight distribution looking more feminine, helps my moods, helps with body hair, and gives me a 28 day cycle so I hate to give it up!

    Reply
    • In general, if Vitex keeps working, it’s fine to keep taking it. I’ve just observed that its effects tend to attenuate over time

      Reply
      • Hi Lara
        Im 45 and in premenopause.
        The iregular period has been starting since mid June 2019 when I had stopped contraceptive after 5 years.
        As I didnt period for 3 months I started vitex twice daily in last August and I got period but in really heavy bleeding and severe cramps that I have never experienced ever.
        I’m escared to taking it any more as two times this happend to me.
        Im just wondering is it because of Vitex or premenopause and I should continue or give it up?
        I really appreciate if you answer me.
        Mitra

        Reply
    • Hi Rachel, I’m wondering what brand of chaste tree you’re taking? I’m using a tincture but would love to be able to move onto a pill or capsule. Thanks!

      Reply
  27. I started taking vitex about a week ago. I started waking up with a headache nearly every day since I started. I was taking 400 mg morning and again in the afternoon. I stopped the afternoon dose 2 days ago but still have morning headache. Thing is, I can’t find a lower dose available on Amazon.

    My question is… Can I just take the 400 mg dose in the early morning and see if headaches subside?

    Reply
  28. Hi lara thanks for this article! So i have recently been getting my period 2x a month now for the past three months and not sure whats causing it and was wondering if i should start taking the vitex agnus castus suppliment to regulate it? The ones i bought are 400mg and said to take them 2-3x a day but i would only feel comfortable taking it once a day to see how i do. I recently been stressed after selling my home and moving in temporarily with my brother and sister-in-law until i find a new home and i find that im always getting my period right before her since i moved in(not sure if that plays a role) and again after that. Its very draining and would just like to know if this is a good treatment option for me and if so how long should i take it for and with or without food etc or any other advice you have,thanks!

    Reply
  29. I’ve seen a lot of information about vitex lengthening luteal phase, but what about follicular phase? I’ve ovulated around day 11 and had a 25 day cycle almost all of my life (currently 33yo) so I don’t think it’s due to age. Ive gotten easily pregnant twice, one successful and one recent miscarriage after which I’ve had trouble getting pregnant again. It’s only just come to my attention that my short follicular phase could be problematic, and I’m wondering if vitex could be helpful for that or if it will make my short, but very regular cycle worse. Thanks for the information!

    Reply
  30. Good Afternoon Dr. Briden. My name is Anna and I’m 38. I’ve started using Agnus Castus suplement three months ago because I had irregular periods, I felt very low in mood and my hair was falling out. I have not seen any medical practitioner for it, just used my own research. I took it every day. I felt good, my hair started to look better and my periods are regular now. I stopped using it about couple weeks ago and i’m starting to feel a bit low and started to notice my hair to look dull as well. Is it safe to carry on taking it for long time even if I will take a month break on regular basis please? Or, are these a symptoms for a different supplement? Thank you for your time.

    Reply
  31. First, thank you so much for your insight, your book and this article have been so helpful!

    I am 21, have been diagnosed with HA, have been on the pill as a “solution” for almost all of college, and now am looking to restore a regular cycle naturally.

    ***How long should I wait to start Vitex after stopping the pill — since you say not to start Vitex too soon?***

    Thanks again!

    Anna

    Reply
  32. Hey Lara!

    First, this post and your book have been SO helpful, so thank you!

    I am 21, have been on the pill for the majority of the time since beginning college, struggled with irregular periods in high school, and have been diagnosed with HA. I have recently decided to go off the pill (woo!) and am looking to restore a regular cycle naturally.

    I am planning to start Vitex, per your recommendations, but when you say “not to start too soon after the pill” – what sort of time frame do you mean? I.e. how long until I should introduce Vitex after stopping the pill?

    Thanks so much!!!!

    Reply
  33. Hi Dr. Briden,

    I’m 21 and have struggled with my periods ever since I was 14. I’m reaching out because I really appreciate your approach to women’s health. I am running out of ideas as I’ve never been able to find answers to my problems. Doctors always told me to just gain weight or to go on birth control. I eat a healthy diet and have a low activity lifestyle. My periods have never been able to come consecutively since it started and I’ve gone years without a normal period. In Oct 2019, it came consecutively for 4 months naturally but I’ve lost it again ever since (I wasn’t doing anything special/different). I recently did some labs and I would appreciate it if you can take a look and give any advice for my next steps to help me get my period back naturally.

    For reference:
    5’3, 106lb
    Bhcg: <1.20
    Vit D: 12.8 (low)
    TSH: 1.2757
    Dhea-sulfate: 347.0
    Progesterone: 0.4
    LH: 19.4
    Prolactin: 5.27
    Testosterone: 54.65 (slightly high)
    Estrogen: 209
    FSH: 6.37

    Thank you so much for your time!

    Reply
  34. Is Vitex good for a menopausal woman? I took it during peri to great effect, and have continued due to it reducing break outs from Biotin. Keeps skin clear. Any reason I should not be taking it now, I am 6 years post meno.

    Reply
  35. Hello Dr Lara

    I have a couple questions. Tests came back with HiGH progesterone. Can chaste tree help modulate this? I also suffer from terrible hormonal migraines at ovulation and the end of my luteal phase before bleed. Is there any evidence chaste tree can lessen these headaches? I’m on Synthroid for hashimotos too…. Any interaction with medication to be concerned about?

    Reply
  36. Can I take with a Mirena? I have had horrible periods for years and am miserable. I have one week a month where I am not in pain or wanting to scream at everyone in my house

    Reply
  37. Hello! I removed my nexplanon implant in May of 2020 and I have not regained my cycle. I did a provera test and had a bleed but since then I still have not gotten my cycle back. My doctor recommended I go back on the pill to “restart my cycle” however I chose not to go this route. My blood work and prolactin are normal and unfortunately, no other recommendations were given other than “you just have to give your body time to adjust.” It has been 8 months without my cycle and in doing research on hypothalamic amenorrhea, I believe this is what I have due to my activity level. I have begun to increase my calories and reduce my workouts but in my case would vitex be beneficial if my prolactin is not high?

    I truly appreciate your time!

    Reply
  38. Hi Lara
    Im 45 and in premenopause.
    The iregular period has been starting since mid June 2019 when I had stopped contraceptive after 5 years.
    As I didnt period for 3 months I started vitex twice daily in last August and I got period but in really heavy bleeding and severe cramps that I have never experienced ever.
    I’m escared to taking it any more as two times happend to me.
    Im just wondering is it because of Vitex or premenopause and I should continue or give it up?
    I really appreciate if you answer me.

    Regards
    Mitra

    Reply
  39. Good Afternoon
    I am estrogen dominant and have extremely low progesterone levels ((which we have tried to fix with natural progesterone replacement)
    I been taking Vitex for a month now. I have picked up 4 kg in the time that I have used it.
    In your experience is weight gain a side effect of Vitex and will it stabilise after 3 months?
    I have PCOS.
    Does Vitex work to reverse estrogen dominance or am I just making things worst?
    I am really struggling with my weight and just can’t loose any. I was hoping that Vitex will balance my hormones and then I can get rid of this excess weight but instead I have gained weight and my emotions are all over the place.
    I eat very clean, low carb no sugar and do exercise every day…
    Any advice on reversing this estrogen problem would be greatly appreciated.

    Reply
    • RE: VITEX WEIGHT GAIN –
      I posted same topic October 14, 2020 but no response yet. Carli, I hope you have been able to find an answer whether VITEX caused weight gain and that you’ve been able to lose it. I am frustrated that I haven’t been able to lose the weight yet and also worried that VITEX caused some kind of irreversible change.

      My version:
      I took Vitex for hot flashes for one month (May 2020). The hot flashes disappeared, but I stopped taking the Vitex because I gained 15 pounds of mostly belly fat quickly while taking Vitex. I changed nothing else so it seems I rapidly gained the belly fat due to Vitex. I previously maintained my desired weight for 7 years on a low carb diet. It’s been 9 months since I quit taking Vitex, but I’ve been unable to lose the weight. I’m frustrated and open to any info on the reason Vitex could cause rapid weight gain, whether I permanently damaged something by taking Vitex, and how to reverse this Vitex-related fat weight gain.

      Open to any help.

      Reply
  40. Hello Lara,

    I am so happy that I found your blog. Every word of it makes so much sense to me. I have PCOS, diagnosed 2 yrs ago. My hair has been thining since 7-8 yrs and my cycles were always irregular between 35-40 days. it was only after marriage and we started trying to conceive, my symptoms worsend (cycles going beyond 50days, hirsutism) and we did tests. My Sugar levels were elivated, abnormal lipid profile, high free testosterone & SHBG.

    These tests confirmed I have PCOS and I was not ovulating as well. fast forward a yr and we went to see fertility doctor. I started taking inositol, vitamin D suppliments. He prescribed Letrozole and metformin. I was ovulating on Letrozole but did not conceive. it could be because i did not start metformin untill almost 4 cycles on being letrozole. Later I added metformin for about 3-4 more cycles but nothing.

    I have insuline resistance type of PCOS. My Prolactine levels were higher than normal but subsequent tests showed that they came back to normal. I use a special kind of monitor to track ovulation and the technical team supplied me with hormonal graphs. From those graphs, I can see that my LH is not rising in middle of cycle. It remains more or less the same. even in those cycles where monitor shows ovulation (and one of those cycles we did follicular study as well), the LH level were not significantly high

    Can Vitex help me in my case? I am with Lean PCOS, I did slightly overweight but i was able to shed 6KG of weight. I also do intermittent fast and fast for about 16 hours most of the times.

    Thank you so much
    Jigna

    Reply
  41. Hi – i have a 15 year old who gets terrible sharp period pain with onset of period, with migraine, and vomiting. She also has a tendency to joint pain and hayfever. I have mild endometriosis, sister same plus fibroids.
    Any suggestions for easing symptoms at her age?

    Reply
  42. Hello, My 17 year old daughter has recently lost 20 pounds. She has started exercising and watching what she eats. Her last period was 6 months ago. I know this is due to a combination of exercise and diet. Is vitex safe to give her to get her levels back to normal? We are not interested in putting her on birth control. Thank you!

    Reply
  43. Hello! I took Vitex for 2 or 3 months to see would my period come back after trying different birth control options. I’ve been off Vitex since October and since November I’ve been having my period every 15 days, is this normal? Should I go see my DR? Is my body just regulating after Vitex? Please help

    Reply
  44. Hi Lara, I was originally diagnosed with PCOS, not sure which kind. Tried for 3 years to get pregnant and finally after changing diet and lifestyle it happened. 2 weeks after I stopped breastfeeding my son I got pregnant again, but unfortunately I miscarried. Every since the miscarriage my periods seem longer and heavier, and even one cycle was longer than 40 days. This cycle, I took Vitex and for the first time ever I ovulated on day 14! So exciting and hoping I’m pregnant again this time. The only thing I’m concerned about, is that my skin this cycle keeps breaking out. From day 1 until today (day 20), small pimples keep popping up, which I’ve never had before. I thought that ovulating on day 14 was a good thing, but my skin is throwing me off and I can’t figure out why/ how to resolve it. I also just started taking a magnesium supplement per your recommendations. Any insight is appreciated- love your book!! Thank you!!

    Reply
  45. Hi Lara, I’ve been taking Vitex for the past 2 months to treat painful periods. I think the dosage I’m taking is fairly high, 320 mg twice per day. It’s the dosage recommended by Fushi-brand supplement. The first cycle I had was similar to usual, but the more recent one was incredibly painful. I also felt nauseous, which I’ve never experienced before with a period. Needless to say, I’ve decreased the dosage (taking 1x320mg rather than 2). Curious to hear if you have any recommendations – should I keep going with it? Is it normal to have a few weird periods before it settles in? Any advice appreciated!

    Reply
  46. I have got a question

    I ve got a syst in my lower back, its in the vertebrae attached to the spine.

    Can I use iodine to heal it please?

    CharmaineThank you

    Reply
  47. Hi, I just took Vitex on day 14 for breast pain which Ive been having since my last period. Now today day 15 it caused me to get my period and I’m not sure why? I always have a 25 day cycle so this is abnormal. I do not have pcos but I did have a two small cysts on both ovaries on my recent ultrasound just done 2 weeks ago. My last period was 3 days which is normal but was super light w very sore breasts which was not normal and I’m not sure why. Any advice is appreciated!

    Reply
  48. I am breastfeeding my 12 months baby and starting to think about another pregnancy. I have a short luteal phase (7-8 days) whith spotting before period. I think i should enhance ovulation but can’t take vitex because of breastfeeding. What do you suggest?

    Reply
    • Vitex is great as it increases dopamine but that means it also reduces prolactin which you need for breastfeeding. Whats more important for you right now.

      Reply
    • I don’t know if my comment will help but i’m in the EXACT same situation with my 18month old. I’ve been taking Vitex( but half the recommended amount) and already my short 7-8 day luteal had increased to 11 days after the first month. I’m also taking 1500 mg of vitamin C which is also suppose to help with the short luteal. With that being said my milk supply hasn’t gone down (at least not so far within the month). I’m not sure if it’s because I’m taking half the recommended Vitex or if because I’ve been increasing breastmilk producing foods in my diet. Either way it’s still possible to achieve both.

      Reply
  49. Would you recommend Vitex for amenorrhea due to weight loss and low body fat from exercise and under eating? I’ve come a long way. For the past few months, I’ve cut back exercise to 3-4 days a week and eating closer to 2500 calories a day. Increasing weight and body fat but still no period and insomnia.

    Reply
    • These are great steps! It sounds like you are under stress though; Maybe try Yoga a few days a week with aromatherapy – and also try to eliminate stress factors in your life; It’ll help with both balancing hormones and with sleep. See if that helps first but it might take time.
      For aromatherapy, what I like to do is put essential oils like lavender and eucalyptus plus Epsom salts in the bath

      Reply
  50. I’ve been on Vitex for 2 months after being on the pill. Had my period within the 28 days but this one is late.. Is this normal..

    Reply
  51. Horrible, Sorry to say and there are not many negative posts about it and if you dig deep enough you will find the bad posts about it. This is a painful tablet meaning it causes severe cramps. i barely even took and wow the cramps were in my stomach itself not in uterus and after taking it the cramps took months to go away even after i stopped the vitex. I do not recommend, oh and did nothing for my fertility but I think made it worse!

    Reply
    • If you barely even took it, it’s not possible to correlate your side effects to the vitex – and if they took months to go away, it is more likely it was something else that just happened to occur at the same time as you taking vitex. It is very unlikely it has anything to do with the vitex. You should consult a health care provider about what occurred.

      Reply
      • Same to me.
        I didnt period for about 3 months and hot flashes has started and after taking vitex for 37 days I got period but with horrible cramps which i never had it before and today again I got period with horrible cramps.
        Im sure its related to Vitex and I dont know what to do continue or discontinue ?

        Reply
    • Same to me.
      I didnt period for about 3 months and hot flashes has started and after taking vitex for 37 days I got period but with horrible cramps which i never had it before and today again I got period with horrible cramps.
      Im sure its related to Vitex and I dont know what to do continue or discontinue ?

      Reply
    • I had a similar thing but it wasn’t really cramps, it felt more like my ovaries were being active after a long time (I didn’t have a period for months after coming off the pill). I had this for about a month and a half after finally getting a period – I’m assuming these were physical symptoms of stimulating the ovaries and ovulation. But after that this symptom went away. Vitex is a slow-acting herb though so it may take time to work, but maybe check with your health practitioner to rule out anything else that may be contributing to fertility issues.

      Reply
  52. Hi, my natural path recommended I take this to raise my estrogen levels. However my progesterone levels are not low, and my periods have been normal. If I take this will it mess up my menstrual cycles? And will it help to raise my estrogen? Or will it make my estrogen/progesterone ratio/balance even worse? Thanks so much!

    Reply
  53. I took Vitex for hot flashes for one month. The hot flashes disappeared, but I stopped taking the Vitex because I gained 15 pounds of mostly belly fat while taking Vitex. I changed nothing else so it seems I rapidly gained the belly fat due to Vitex. I previously maintained my desired weight for 7 years on a low carb diet. It’s been 6 months since I quit taking Vitex, but I’ve been unable to lose the weight. I’m frustrated and open to any info on the reason Vitex could cause rapid weight gain, whether I permanently damaged something by taking Vitex, and how to reverse this Vitex-related fat weight gain.

    Reply
  54. Hi Lara. I’m wondering is Vitex would help me of not. I bleed lightly for 5-7 days before my actual period but my luteal phase length is ok (13d of regular 26d cycle). My proper periods are then very heavy and painful for 2 days and then light for further 5 days. Extensive investigations including hysteroscopy didn’t show much other than slightly low D21 progesterone (8.5 ng/ml). Doc won’t try progesterone therapy. Is Vitex likely to help? I think this still constitutes luteal phase defect even though my luteal phase is a normal length? This seems to be an unusual problem and I can’t find reference to Vitex being used for this in any papers. I already take high dose vit C, magnesium, b6 (100mg). Nothing helps. This has been since I was 25 (39 now) and I can’t conceive. Thank you xx

    Reply
    • Sounds like you have low progesterone which is causing the pre period bleed in the luteal phase and as further shown in blood test. I don’t think VITEX will help with this. Maybe you could try natural progesterone cream which doesn’t need prescription or work on egg quality to enhance the ability of your corpus leutum to produce progesterone after ovulation (omega 3, co-enzyme Q10).

      Reply
        • I had a very similar experience and vitex saved me. Low progesterone for me was caused by stress and I had very heavy periods for the first few days and then light for the rest. I also found my pms real bad.

          Vitex and zinc (on an empty stomach) seemed to do the trick just expect to stay on it for a few months (around 4 -5) before you see the results. Also make sure you follow Lara’s suggestion about cycling it. It’s in the comments section

          No more pms and no more crazy period bleeds.

          Reply
    • I started taking Vitex for a similar problem — very heavy and long periods (some months I was bleeding three weeks out of four, much of it very heavy for me — changing super tampons every hour when usually one would last all day). It took a while to work and I ended up taking four capsules every day, but it got then under control and back to normal.

      Reply
  55. I have PCOS. Tried clomid, injection. Now dr suggest for leproscopy. But I start vitex few days ago ( 4 day ). Its is beneficial for me ?

    Reply
  56. Hi Lara,
    Interesting reading. I am a student naturopath currently treating a client for acne (possibly related to PCOS). Do you have any links to research regarding the dose for taking a break for the first five days of cycle?
    Thanks!
    Katie

    Reply
  57. Hello! I have loved reading Period Repair Manual for my perimenopause management! The question I have is about my teenage daughter! She is 17 and has been menstrating for 3.5 years. Her periods are wildly erratic still! For example, this summer her period lasted all of July and then most recently, she had it for 9 days, then 5 days later her period started again. Her cycle has been constantly erratic like this, with absolutely no consistency. As you can imagine, her moods/acne/imbalance are very difficult for her. I know they say that teen cycles take a while to regulate, but this seems really extreme to me. We have an appt with an OB/GYN but I suspect they will just want us to put her on the pill, which I really don’t want to do. I’m considering Vitex and DIM but not sure if that’s the right direction for her. Should I get her a DUTCH test? Any direction you could point me in would be soo appreciated. Thank you!

    Reply
    • Hey Marci..read ur comment on lara’s blog..what are you taking for perimenopause..I had been taking gitex since an year and now stopped it and my periods have stopped since last 2 months..wat herbal medicines are u taking for perimenopause..pls suggest?

      Reply
  58. Hello! Thanks for all of your incredible information on this subject. I have post pill amenorrhea, not sure if it is HA or pcos, I also am hypothyroid. My acupuncturist has me taking Vitex (675 mg 2x/day). I only have one ovary due to torsion in the past. I am seeing a fertility specialist in a month and getting labs taken- do you think I should stop the Vitex so i can get a more accurate view of my labs/what’s going on? I’m worried that the Vitex will mask the real issue by helping balance hormones? I had my AMH taken while on Vitex and it was extremely high (22).

    Reply
  59. Hello, I have a question. I’ve been breastfeeding for 27 months and I still don’t have a period. I even tried Young Living’s Progessence Plus essential oil but after using the entire bottle, I still don’t have a period. My doctor said he can put me on Vitex, does this sound right? I’m 37 and have 3 children but we are thinking of trying for one more. I experience a lot of migraines so maybe I’m deficient in magnesium.. can this cause periods to not come back?

    Reply
  60. Hello,
    Im taking provera and vitex (60 drops B.I.D)started the vitex Sept.1 and provera on the 10th …I just got my period today ( day 18 of vitex),my question,shall I stop taking both for 5 days..my last period was in April…my LH and FSH are ok ( Im 47)…Im not pre-menopause,I had my period at 17…Ive never had this kind of issues till I was diagnosed with Hypothyroid last year..my period was on and off,it comes every 3-4 months …

    Reply
  61. Hi Lara my follicular phase is shorter now, I start ovulation literally after my period and I have a terrible time with it I become exhausted and feel dreadful. I know it’s perimenopause so I don’t expect it will improve so can I take it long term?

    Reply
  62. I was taking eu fertility pills now my period been on for 12days i took 25pill then i stoped now my period still on when will it go back to normal..i stop taking pill 11days now pleases help

    Reply
    • If you have an underlying issue, such as Celiac disease or iron deficiency, Vitex won’t be very helpful until you deal with that. Please do not take iron without getting bloodwork done (ferritin, serum iron, liver function, etc). That said, heavy flow can be a sign of something else, so investigate! Fish oil the week leading up to your period, clary sage rubbed on the abdomen can help reduce the flow.

      Reply
  63. Hi Lara,
    I absolutely love your book, it has been so informative and easy to read. I am interested in trying Vitex again as I have had a positive experience with it before – it previously helped me to fall pregnant by regulating my cycle. Now I am 2 years postpartum and I finished breastfeeding about 3 months ago but I am still without a cycle. Would you recommend giving it a try to help my cycle return so I can try for another baby? Thank you so much. x

    Reply
  64. Huge lover of your book and all the work you’re doing to help women! I’ve got endometriosis and PMDD and have noticed that the supplements that help calm down other women–Chaste Tree, DIM and Calcium D-Glucarate, which you recommend in your book, all seem to exacerbate my mood symptoms and make me feel like I’m PMSing whenever I take them (ie ALL MONTH!). Any ideas as to why this might be?–it’s so frustrating!

    Reply
    • Chaste tree can be tricky to use. Calcium-d-glucarate is usually fairly reliably calming, but the priority treatment is usually magnesium, zinc, dairy-free and maybe iodine. Have you tried those?

      Reply
  65. Hi Lara! My prolactin levels have been testing high for the last 2 years so I want to give a try to Vitex. What dosis do you recommend?
    I have hypothyroidism, inflammatory acne (3 years now) and irregular periods. I take zinc (25mg) wich helps with my periods but not enough because I still have acne. I assume it’s beause of high prolactin.
    Thanks in advance. Your opinion will be really appreciated!

    Reply
  66. I have a 17 yr old that didn’t have a period for 6 months but Finally had one this month..she has a friend that had the same problem and her doctor put her on birth controls my daughter thinks that’s what she needs To do butI really don’t that.. I read that teens under 18 shouldn’t take vitex..should I stop giving her Vitex? She has been taken them for about a week now..

    Reply
    • Did you ever get an answer to this? I have a 15 year old in the same situation. I would like her to try Vitex before the pill! Thanks

      Reply
  67. I have found that Vitex for a few months at a time greatly reduces my menstrual cycle problems (specifically acne and mood/energy issues). However, I was recently found to have slightly low AMH, and I’m wondering, can Vitex affect AMH/FSH or have a negative impact on ovarian reserve?

    Reply
    • Faith, did you receive a response to your question? I also am curious about Vitex’s effects on FSH, particularly since my is so high at 146 (am only 45yo)!

      Reply
  68. can vitex be taken even if I don’t have high prolactin levels? I read it can messed up more your period if your menstrual problem is not related to a high prolactin level.
    I have low androgen levels, premature LH that creates a short follicular phase, very poor endometrium, light and super short periods. I have insulin resistance, high blood glucose (around 6.0 fasting glucose) , low LH/FSH (0.5)
    can progesterone supplement as natural bioidentical progesterone cream will help?

    Reply
  69. I love Vitex. It is the Only supplement or medicine that has reduced my PMS and even menstrual cramps. It has improved dramatically my quality of life. I suffered from PMS for several years until I found Vitex by casualty reading on the internet.

    Reply
  70. I have Addison’s disease and take hydrocortisone , fludrocortisone as well as levothyroxine for clinical hypothyroidism . Is Vitex suitable for severe pms?

    Reply
  71. Hi Lara I have been on Vitex without any break at all for 3 or 4 years! This has been under the care of a naturopath. I am now 40 and symptoms and bloods shows signs of premature menopause. My naturopath has suggested during my next cycle I take a different brand of vitex which has 5x the amount of the herb in it compared to Premular which is what Ive been taking. Do you agree with this?? I really need some sort of support to manage my peri menopausal symptoms

    Reply
    • Hi carly which brand of vitex currently taking..I have been having Thompson since last one year..I also have perimenopause and my periods have stopped since last 2 months..really worried..

      Reply
  72. Dear Lara,
    I have started taking vitex almost a month ago to fight my terrible PMS and promote ovulation. Four days ago I should have gotten my period but till no sign of it. i have done several pregnancy tests and they all came negative. I have noticed a little spotting yeterday and today though. I read that vitex can prolong cycles. Mine have been super regular always. what is your opinion on that? in your opinion shall I keep taking it for another two months to see if my cyles will come back to their normal (28-30 days)? or shall quit taking it straight away? please comment as I am very confused rn. i am also trying to have a baby…

    Reply
    • HELLO DEAR. PLEASE HAS LARA REPLIED YOU? I HAVE EXACT SITUATION LIKE YOURS. I AM VERY CURIOUS AND SURE TO KNOW HER REPLY TO YOUR COMMENT AS IT WILL HELP ME ALSO. THANKS

      Reply
  73. Hello Lara, I am 33 years old, I am thin, healthy and I have no children yet. My cycles have a short luteal phase (9-11 days) and I also have spotting from day 9 of the luteal phase until the beginning of the menstrual period. I took a mid-luteal progesteron test and found that I had ovulated. Would taking vitex help me to prolong my luteal phase and stop spotting?

    Reply
  74. Hi Lara, I have been taking Vitex for 5 months. I have been experiencing longer periods for the past 3 years, every second/third period, but on Vitex for 5 months its the third time. The bleeding is light ranging from red to more often brown colour, with cramps…I am 46 years old and believe I am experiencing perimenopause. But doesn´t that mean fewer or skipped periods? I have tried TCM, hormonal yoga and now Vitex was recommended for me. I am not sure anymore, how to increase my hormone level without taking HRT (which I tried and didn´t jive with me). Any recommendations? I have been taking Vitex eveyday, without the 5 day break recommended by you. I visited a gynekologist, she found nothing wrong there…

    Reply
  75. Hi Lara, can you take Vitex while you have a Mirena in place? I was thinking not, but would like your opinion. Thank you, Clarissa

    Reply
    • I took Vitex for about six months and felt much better physically, but stopped because I read it should not be taken long term. However, it didn’t seem to help much with emotions associated with PMS. I was recently prescribed the lowest dosage of Prozac to take from ovulation until the start of my period. I feel like taking the two together would help both physical and emotional symptoms, but I don’t know if that’s safe. I haven’t been able to find any research on it. Do you recommend taking both?

      Reply
  76. I wanted to try it for my teen daughter 15. She gets sad irritable tired , pms but tripled and it’s really hard on her. She hated feeling this way. Can I give it to her ?

    Reply
  77. I’ve heard about vitex for luteal phase defect… Can you expand on that and how it might help with miscarriages?

    Reply
  78. Ive been taking Vitex, non stop for about 4 years. At first my cycle was very regular, PMS reduced and no breast pain. Now my cycle ia no longer regular, I have terrible PMS, almost depressive and my breasts swell and are painful a week before my period. Could the long term use be causing this??

    Reply
  79. Hi Lara,

    I have been taking chaste tree for several months now. For me, it prolongs my period from 21 days to 31 days. I also noticed that for my last period, it wasn’t really a period. It was just dark spotting. I stopped taking chaste tree a week after and now I am experiencing a period in the middle of my cycle. I don’t know if it is right for me. have you seen this before? I am not sure what to do.

    Reply
  80. Hi Lara! Do you recommend chaste tree vitex for endometriosis? If so, do you recommend stopping for a period of time and possibly restarting to help control endometriosis? Thank you, Lara!

    Reply
  81. Hi Laura,
    I’m 24, I have PCOS but I am not insulin resistant (my insulin is very low on the contrary..), I never took the pill and I don’t have any inflammation symptom. I have my period twice a year approximately.. I started to have facial hair at 15. I don’t know what blocks ovulation in my case. I tried all te complements you recommend in your book but nothing worked so far. Do you think vitex can help me ?

    Reply
  82. Hello Lara,

    Great article – could Vitex be used for adenomyosis/endometriosis and anhedonia? I have very regular periods but PCOS symptoms (thicker around, middle, cystic acne, menstrual migraines, back pain and depression, excess hair) but no follicles/cysts visible on last few Ultrasounds. I am on anticoagulants too so not sure if that would interact with Vitex?

    Reply
  83. I have a 1cm fibroid (slowly growing) in the wall of my uterus. Periods are increasingly painful after 10-15 years of painless periods. Now if I get caught without my prescription meds I end up in A&E with the pain! Some small uterine polyps have grown in the past too, and I had a polypectomy. I’m 35.

    Can vitex help me get back to a place of painless periods and even breaking down the fibroid?

    Thanks so much for all the information 🙏

    Reply
  84. Hi Lara

    My 16 year old still doesn’t have her periods. I guess that means her pituitary-ovarian communication is still developing but should I be worried. I got my periods at 11.

    Should I be taking her to someone?

    Reply
    • yes, if no periods by 16, she should see a doctor for a diagnosis. Just don’t let her put her on the pill as a “solution.”

      Reply
  85. I hear that Vitex can increase estrogen. Is it problematic to take if you have a history (surgical diagnosis) of endometriosis? I have taken it in the past for PMDD and breast pain, but have since been diagnosed with Stage 4 Endometriosis almost a year ago (I’m 36).

    Reply
  86. Hi Lara, I took Vitex to help lengthen my short luteal phase (9 days) and it helped increase it to 11 day so I was able to conceive my first child. I am still breastfeeding and we would like to try for a second baby. The safety of Vitex during breastfeeding, to my understanding, hasn’t been tested but my luteal phase one year postpartum is 9 days again . Would you have any advice on what I could do to naturally support my cycle that is safe while breastfeeding? Many thanks for all you do.

    Reply
  87. Hi,
    I’ve had a Kyleena IUD for about 6 months now, Ive had heavy bleeding and PMs before getting the IUD. Now I have trouble sleeping, tender and painful breast, cramps and lengthy periods with the IUD. Do you feel like chaste berry would be a good addition for me ?

    Reply
  88. Hi, I have high prolactin and irregular periods (long cycles) and acne. At the moment I’m using spironolactone to medicate the acne. If I were to stop, could I start taking vitex right after?

    Reply
  89. I love Vitex, it helped me regulate my cycle at age 38 – at least enough to get pregnant after almost 20 years of assumed infertility. However, is it something I should avoid now that I’m breastfeeding? I know I won’t have a cycle again unless I start taking Vitex again and I wonder about if I ever want to conceive again, I’d need to possibly stop breastfeeding first.

    Reply
    • I generally don’t recommend Vitex during breast-feeding. And for what it’s worth, you might find your hormones are quite different after pregnancy. ie. you might find you can cycle even without Vitex.

      Reply
  90. I’m 45 years old. I’ve been following your work. I also have an integrative doctor. I tried Vitex for a short time, but I started missing my oral progesterone, which I had gone off when I started the Vitex. But, I have many symptoms of high prolactin, but also a hunch that it is mostly due to my thyroid antibodies (T3>T4 conversion was a bit low but I am taking all the nutrients needed for that whole cycle like tyrosine, selenium, etc. ). I’m also taking Cal-D-glucarate and about 30 different supplements. My cycles have been irregular and gettting moreso. I started back onto the progesterone last month, but when I start bleeding on day 18, I’m not sure what to do… I end up quitting the progesterone to have the period and rack up another short cycle. The progesterone 250mg doesn’t hold back me having a period, and yes, i do take it at bedtime (which maybe is part of the problem??). Could I take half the pill in A.M. and half at bedtime? I know I’m perimenopausal, because of your articles describing that. But, maybe I’m just getting close to menopause? I do have some small clots with a Paraguard copper IUD.
    Are you doing any consultations? I’m in the U.S.

    Reply
    • At 45, you are, by definition, in perimenopause so progesterone can be very helpful and no, it won’t stop you from getting a period but it can relieve symptoms.

      For what it’s worth, some of my patients take both Vitex and progesterone. They’re quite different things and can work together.

      Reply
  91. Thanks for all the information on vitex. I will like to know more about bringing my menses after sizing for 2 months plus now

    Reply
  92. Dr. Lara, please help me.

    I read your articles, bought and read both editions of your books. Because I have chronic hyperprolactinemia and this causes severe hair loss I took Vitex. I always took only 7 to 10 days, approximately 100mg, and it was enough to lower my prolactin and stop hair loss for about 6 months. Again the hair loss came back and took vitex for another 7 to 10 days and stopped. Hair loss was my signal that prolactin had gone up. I’ve been doing this for two and a half years.

    However, in the last crisis his effect is not being so fast and I am taking 700mg.

    I took exams and I don’t have other conditions like PCOS.

    Please, I would like to know if I can take Vitex forever as a way to control my hyperprolactinemia? One day it will stop working entirely? Is there another way to control chronic hyperprolactinemia?

    Thank you!

    Reply
  93. I heart Vitex effects are dose dependent and can actually bring LH levels DOWN depending on the concentration. Which dose do you prescribe? Also what if you have both high prolactin and high LH?

    Reply
  94. I have insulin-resistant PCOS but my prolactin and my LH/FSH ratio are normal, as well as my weight.
    Only testosterone and insulin (HOMA index) are too high.
    Is Vitex a good idea in this situation, of course only in addition to a low-sugar diet?

    Reply
  95. Dear Lara Briden, thank you for your excellent book!! I have some pquestions, with adrenal and inflammatory pcos- Dheas aways high, sometimes Testosteron- can i try Vitex? LH is normal.
    Most doctors tell me with high Dheas i ‘m very calm. But i think there ist cronic Stress in my Life.. can Cortisol bei Low with cronic Stress and therefore Dheas high? Or is it because of my genes and disfunctional hpa-acis ..?while my mother was pregnant with me and she hast just one kiddney and seems always unser stress.

    I’m Sure to have Low Progesteron- can i take bioidentical Progesteron Creme?

    Thank you very much!!
    Leonie

    Reply
  96. Thank you for this article. You explained so much.
    I really really wish I had have stumbled across this information years ago.
    Thank you!!

    Reply
  97. I am in premature menopause and on bodyidentical Hrt. I would really like to have an another child and like to use Vitex to help me to ovulate. Is it okay to do so? Will l start after the end of my withdraw bleed and use it till my next period start which is around 28 days. Is it ok to use ut this long especially alongside the 200mg progesterone l use for 14 days ? Thank you.

    Reply
  98. Hello Laura,

    How can you use vitex for polyps? Have you heard of it actually working uterine polyp? I am ttc and wanting to avoid surgery.

    Reply
  99. Hi Lara. I’ve been reading the period repair manual and have decided to try Vitex for a few different reasons. I had my first capsule yesterday morning around 7am on day 22 of my cycle. I noticed some light darkish spotting around 7pm. Can vitex cause spotting? Appreciate any advice 🙏🏻

    Reply
    • I just took vitex in liquid form yesterday And I fully got my period then on day 14 which is very abnormal for me. I always get it on day 25. I think the liquid herb is really strong compared to pill form and I do think it made me bleed.

      Reply
  100. Do you think Vitex is safe for people who have/had thyroid issues? I had subacute thyroiditis (hyperthyroid) that has normalised now but don’t want to aggravate this now. FYI – I want to take Vitex for pms symptoms such as headaches and mood swings. Thank you!

    Reply
  101. Hi Lara,
    I get insomnia and poor quality sleep in the first half of my menstrual cycle (rather than premenstrual), and sleep much better and deeper after ovulation. I have had my hormones tested and found everything to be normal (I’m 39 and have had regular periods with ovulation since going off the pill 6 years ago). Because of the pattern of sleeping better after ovulation (I assume due to the progesterone), my naturopath has just given me Vitex (Premular) and asked me to take it from day one until ovulation to promote sleep in the follicular phase. She is quite experienced in women’s fertility (Robyn Thompson in Melbourne). Does this sound ok to you for me to take it from day 1, since I’ll then be breaking from ovulation until the end of the cycle? She has already tried me on GABA, which did nothing for my sleep, so has concluded the problem was not GABA-related. When I have insomnia, my gut tends to be noisy and bloated too, though I have a good diet and don’t have any food allergies I know of. Though I do get environmental allergies (dust, pollens maybe) and tend to be affected more by that also in the follicular phase, coinciding with the insomnia and bloating, so get blocked nose, puffy fluid retention in the eyes in the morning.
    Claire

    Reply
  102. Hi Lara, Thanks for this post. I used to take Vitex regularly until i experienced pesticide exposure which dramatically affected the way I metabolise many things. I don’t know if I can still take Vitex but I stopped 6 years ago, along with everything else (a long story). The doctor has diagnosed low cortisol due to low pituitary, hypothalamus function and I’m interested to know if you think it’s worth me trying vitex again, of if there is anything else which may act on the pituitary on a more long term basis? Thanks 🙂

    Reply
  103. Hi Lara. My daughter is 18 and was diagnosed with a prolactinoma two years ago when a blood test (due to not getting her period) showed her prolactin levels at 3000 mlU/L. She took Carbogoline for about 8 months and then switched to Quinogolide when it caused acne, low mood and weight gain. She has been on Quinogolide for about a year and hasn’t had the easiest time with this drug either. Although her prolactin levels are better, they are still quite high (a recent blood test showed it to be 874 mlU/L), and the side effects have her very down.

    She is getting her period more than once a month and they are extremely heavy. She wears a tampon and pad and still bleeds through her clothes and bed sheets. Her breasts are often sore and have gone from a size B cup to double GG which she finds very uncomfortable. Two weeks ago she was lactating milk over a three day period and says she feels tired and unmotivated all the time. Since being diagnosed with prolactinoma two years ago she has continually gained weight despite her best efforts to eat healthy and exercise. She was approximately 68 kilos when diagnosed and just recently was weighed at 93 kilos.

    As I hope you can imagine, this is very difficult for Abigail to deal with. She is very frustrated and down. Any advice or suggestions that you can provide to help her overcome these complications would be greatly appreciated.

    Reply
  104. I have a question I started taking vitex over a week ago for irregular menses, first time ever. Doc prescribed provera but hesitant on taking it .will this help to straighten things out the vitex ? I had bleeding from dec 20th to january 7th and back again on January 16th .its very frustrating.

    Reply
  105. Would you prescribe this to someone after a miscarriage? To help their cycle get back on track or no? I had a D&C after we saw the 10 week fetus did not have a heartbeat anymore.

    Reply
  106. Hi there Lara, would you reccomend taking this even if you have a non functioning Pituatary microadenoma? I have low oestrogen and low testosterone and no period for nearly 3 years. Failed rounds of clomephine and superovulation.

    Reply
  107. Hi Lara, Is it ok to take Vitex if you have regular ovulation and nothing apparently wrong? My problem is ‘unexplained infertility’. I have had all the tests including a diagnostic laparoscopy, and they have found nothing wrong. Hormone levels, AMH, partner’s sperm are good-excellent. We have been trying for three years, I am now 38. Very healthy diet, and BMI, no pcos or endo obviously, tubes are clear, no damage. Naturopath thought I might have high cortisol due to problems with insomnia and stress in the past, but found it was actually low apart from at night, so put my on an adrenal herb liquid, but has also given my a fertility mix which includes Vitex. But she didn’t say to break during my period. I have been taking it for two months and noticed my usual breast swelling (not pain) in my luteal phase was much less, and ovulation symptoms were stronger, i.e. pinching feeling in ovary on and off for the duration of ovulation. Can Vitex be of benefit for conception when there is nothing specifically wrong? And should I be breaking from the fertility mix during my period?

    Reply
  108. I’ve tried almost everything but nothing is working. The first round of Clomid worked for me. I have taken 50 mg of Clomid for days 5-9 of my cycle. I’ve got it from “GET365BFP” 👍 to save $ (just search on Google to find reliable source) I got a clear blue ovulation kit and started tracking when I ovulated. Around day 29 of my clycle I started having period like symptoms and thought my period was about to start. A few days later, when I had NOT started bleeding, I thought it would be best to take a pregnancy test. 7 positive pregnancy test later, and I guess you can say I am pregnant.😀

    Reply
  109. Lara- I am still struggling to have a normal period and ovulate since I was put on the pill at the young age of 12. I’m currently taking maca and still not having ovulation. It was recommended to take vitex along with the maca, what are your thoughts ? Thanks ❤️

    Reply
  110. I have PCOS (irregular cycles and high androgens. I weigh 120 lbs.) and considering taking Vitex. My recently had blood tests and my LH was 17.2 mIU/mL and my Prolactin was 13.2 ng/mL. Thoughts on if I am a candidate for taking it?

    What is considered high levels of LH?

    Reply
  111. Is it normal for Vitex supplement to smell like expired almond? I just got my first bottle from Amazon and when I stuck my nose in the bottle it reminded me of rancid oil or nuts. The exp. date is far away…

    Reply
  112. Hi Lara, how do you feel about vitex for Hypothalamic Amenorrhea if prolactin is low? …I am reading your book but can’t find anything about low prolactin. Thanks for all your knowledge 🙂

    Reply
  113. Hi Lara. I only took depo once and wont taking again. It stopped period but gave me spotting.How soon can i start taking vitex? I will be turning 34 soon, and the 12th week wherein there will ve no more depo at injection site will b the 25 July…please advise further.

    I googled side effects of qlaira and dont think this would apply to me..
    I also have a history of pcos and I was on qlaira for 5 years to address this.Please I would be very greatfil for your input

    Thank you

    Reply
  114. I have PCOS (irregular cycles and high androgens. I weigh 120 lbs.) and considering taking Vitex. My recently had blood tests and my LH was 17.2 mIU/mL and my Prolactin was 13.2 ng/mL. Thoughts on if I am a candidate for taking it?

    Reply
  115. Dr. Lara, thank you for your wealth of information !! I’ve been on Vitex off and on for two years since I’m in peri menopause it’s doing wonders for my irregular periods. I actually do the 25 on and one week off, method it actually has been helping me tremendously!

    Reply
  116. Dear Lara, regarding high prolactin, do you have any opinions about the treatment with cabergoline?
    My doctor asked for a comprehensive hormonal test for us to figure out my “longer than the normal” but ovulatory cycle (I follow my BBT and I ovulate). The only hormone that was slightly out of the norm was prolactin (36,6 ng/mL).
    My doctor prescribed me 0,25mg of cabergoline (half pill) per week for 6 months. As usual, my doctor didn’t discussed with me nothing about side effects. I assumed it was ok, till I read the description of side effects on the bottle, but I don’t know how common they are.

    I went to your book to check what do you prescribe for high prolactin and found vitex, so I wonder if you know about any cons of cabergoline.

    obs: in may blood test we also found that I am vitamin D deficient (I have already read what you shared about D supplementation 🙂

    Reply
  117. I took agnucaston just a month bass on irregular menstration. But I could not see my menstration the second month and I have pains on my abdomen what’s the cause pls I need reply

    Reply
  118. Sorry to jump in… does vitex provide any other benefits for postmenopausal women, if it isn’t able to raise progesterone levels? I got some relief from it during meno and had more recently tried taking just a small pinch of dried whole berries daily (less has always seemed like more with this herb). Is it still nourishing to the pituitary gland?

    Reply
  119. Is It vitex combinable with Mirena iud? I have endometriosis and adeno and I have a pelvic cronic pain diary, so my gino recommends It for me. But I don’t know if it’s a good idea. Thanks

    Reply
  120. Hi Lara,

    I had been taking compounded Progesterone for very low progesterone and estrogen dominance during perimenopause, but my ob/gyn suggested I stop taking it because of swollen calves and cysts on my breasts. I have started to take DIM along with Turmeric, fish oil, Vit B Stress complex, and Vit D3/K. I am wondering if Vitex would be a good addition to my regimen to naturally increase progesterone? If so, how would I take it in combination with the DIM?

    Reply
  121. Hello Lara,
    My name is Tiara, 34 and I’ve had irregular periods since the beginning (13). I’m newlywed and my husband and I are trying for our first child. I’ve tried progesterone pills to regulate my period but I don’t like there side effects. I did my research on natural remedies for my period that are kidney friendly and I stumbled upon Vitex. I asked my dr about it and she told me to give it a try. Is there any other advice you could give me.

    Reply
    • Hi Laura,

      I’ve been on Vitex for 3 months now and I’ve experienced a drastic increase in anxiety and extreme insomnia. I started Vitex because I have high prolactin and struggle with insomnia from time to time. Vitex seemed like the perfect solution – lower prolactin and help with sleep, but my insomnia has gotten much worse. Do you think it could be the Vitex, or would it be unrelated?

      Thank you so much.

      Reply
  122. Hi.I am a bit confused about what u said that vitex lowers prolactin, thereby increasing progesterone. Whereas, I have read in other articles that reducing prolactin increases oestrogen.?
    Also, I have read conflicting info about Shatavari(which I am going to try taking soon.), that it increases prolactin…but also oestrogen.
    Its all a bit confusing when trying to increase my oestrogen levels…i am looking for a herb that does so. If u can clarify at all,iwoild be grateful.!Thanks

    Reply
  123. Hi, I’m confused about how to take the Vitex pills. I have irregular periods, my average cycle length is 57 days long (according to my period tracker). But many months I go without having a cycle, then when it does come it can last anywhere from a few days to literally a few months. My period ended a week ago and I’ve been lightly spotting, which is “normal” for me. I’m trying to regulate my periods so that i can conceive. I don’t know when I should start taking the pills…?

    Reply
  124. I’ve started my 6th box of Premular. It wasn’t until the 5th box that I noticed a small positive change and that was menstruating for 4 days instead of 7, however my PMS should worse, I still have acne and I’ve been suffering from severe migraine and nausea, constantly. I did not have issues with migraine and nausea before. Is is worth continuing the treatment? Is it one of those treatments that you feel worse before getting better?

    Reply
  125. i have had prolactinoma for 20 years and I am sick of taking dostinex. I am trying to lower my prolactine naturally by using the following herbs, roots and vitamins and minerals:

    Vitex
    Siberian ginseng
    Black cohosh
    Wild yam
    Ashwaganda
    Vitamin e
    Vitamin b6
    Zinc
    Maca
    Mucuna (l-dopa)

    I am taking them all in liquid tincture form for best possible potency. In addition, I am taking vitex in tablet form in addition to the vitex liquid. I was wondering if that is ok.

    I have not consulted anyone. I have just done some research on the net.

    Thanks in advance for your help.

    Reply
  126. Dear Lara, I have high levels of prolaction (around 50-60 range), have regular periods of around 27-28 days. I am 37 and planning for a pregrancy this summer. My latest 2nd day LH was 10.36 and FSH 8.96 and E2 45.71 (tyriod levels normal); with these in mind would you recommend to try Vitex?

    Reply
    • in theory, but taking progesterone can potentially suppress ovulation. Which would defeat the purpose of Vitex.

      Reply
  127. I started vitex for regulating my periods . I am now pregnant. Should I stop taking vitex immediately or wean it off slowly? Or is it ok to keep taking it though out pregnancy? I am scared if i stop it abruptly I might have a miscarriage Please help .

    Reply
    • I did the same and weaned off slowly. Go down to 1 pill for a week, then every other day, then every 2 days, then stop. You shouldn’t take it your whole pregnancy. I also got a small dose progesterone pill prescribed by doctor to take through 14 weeks, as I was nervous.
      had healthy baby!

      Reply
  128. Hi Lara, I’m a clinical aromatherapist, and have discovered an essential oil blend containing Vitex Agnus Castus oil (as well as several other commonly known essential oils incl: Clary Sage) My daughter and I have found it very effective for period cramps and PMS, however we suspect it may be increasing bleeding.?? This doesn’t seem to be a problem for me at 45, but my daughter is already struggling with extremely heavy periods. We both have low iron stores and are taking an iron supplement. My 16yr old daughter was born with a completely non-functioning pituitary gland and therefore is supplemented artificially with prescription medication. Her Estrogen replacement is through the Pill – Microgynon 30 (She also takes Thyroxine and Hydrocortisone) I’m telling you all this merely out of interest, as a lot of what I read about herbal supplements may not necessarily apply to her. I’m really interested in what you make of all that. I think we might need your book.
    sincerely, Nicole Corse-Scott

    Reply
  129. Please I need your help!!! I suffered a brain injury years ago and after my doctor gave me a strong detox supplement called glutathione last year, I experienced massive hemorrhaging and still hemorrhaging to this day. I took that back in June 2018. It is now Feb 2019 and I’m still bleeding crazily. Enough to fill up my long pads stacked on top of each other. I am anemic so I am close to a blood transfusion with dizziness and heart palps. My condition further deteriorated after a month of high dose birth control back in August 2018. First they gave me Prometrium to try but I woke up with the worst hot flash in the world, like I was on fire inside. I am only alive right now because of traditional acupuncture used to stop the bleed each month. Without it I would bleed for months on end with nonstop. There was no sign of it stopping when I entered her office in desperation last year.

    I don’t know what glutathione did to me but I did feel a cognitive effect so it must have messed up the system that tells my body when to lower or raise hormones. Right now progesterone levels is almost none existent at 0.5 and estradiol at 227. DIM caused crazy hot flashes/anxiety which only tells me that I am already low in estrogen despite the ratio being higher than progesterone. So I am estrogen dominant but low in hormones?? My last resort is Vitex because I can’t keep paying for acupuncture. Is it possible that Vitex can make things worse?? I am scared to give it a try but at the same time, I also dont have other options. Its been 8 months of continuous bleeding and I don’t want to die like this. The brain/body system doesn’t seem to be shutting off on its own. What is wrong with me? My system was already screwed up from that brain injury and its like the glutathione was the straw that broke the camels back. Should I try Vitex or give it a few more months for body to rectify itself? Please help…forever grateful.

    Reply
    • I forgot to add, I only turned 35 last year and my periods were improving before the glutathione mess. After the one month use of high dose birth control pills to stop bleeding, my prolactin was elevated but it has now gone back to 8.3 with range of 5.0-27.0. It appears the birth control pills may have shut down my own production of hormones? Or maybe the glutathione caused them to be low?? I’m so lost.

      Reply
    • Glutathione would never cause you to bleed you need to see a doctor and see why you’re bleeding so much down there but it’s not caused from a natural supplement. Lol get educated

      Reply
    • I know this is a late response, but for anyone else reading it and wondering the same thing, I take Vitex for long, very heavy periods, and it helps. Reading through these comments from all the women taking it to start their periods might make it sound like it will make heavy periods worse, but it shouldn’t. It seems like it works with your body to give it what it needs, whether that’s an increase or a decrease. Weird but true.

      Reply
  130. My 14 year old daughter has had heavy and very, very long periods, more often menstruating than not, since she began at age 12. She has taken chaste tree tablets which help a small amount. She has been checked for medical issues and none have been found. The only suggestions are for her to take the pill or the Mirena IUD. My question is whether there are other supplements and which form and brand of chaste tree is best for a teen?

    Reply
  131. hi I’m reading with much interest your comments about increasing progesterone. I wondered it this applies to post menopausal women with a mirena fitted but not on any oral HRT.?

    Reply
  132. I have taken agnus castes daily for five years. I have had the progesterone Mirena coil for the past three. Do you think I should stop the agnus castus? I never take a break from it and have a few quite major hormonal issues.

    Reply
  133. Hi Lara
    I have a 43 days cycle. And irregular cycles. Recently i have started vitex for 25 days and not much effects until i decided to have a 5 days off and i started to get headaches and tiredness. But no period on the day 43 day. Should i continue after the 5 days or should i stop. I saw signs of ovulation after i stop the vitex. Is it works for me or i should stop? When can I get my period back?

    Thank You

    Reply
  134. Hi Lara, I have PMDD which started about 8 months post partum, all my hormones tested within range. I am still breastfeeding my 16 month old. Is it safe to take Vitex? Will it dry up my milk. I have used it once before to resolve estrogen dominance with great success.

    Reply
    • I have a short cycle now, too, at 24-25 days. How should I take chaste tree so that I’m not shortening my period. I wonder if I’ve been taking it wrong and causing the shorter periods. I’ve been taking it about 10 to 14 days before my period starts.

      Reply
  135. Hi! My daughter is 16 and taking vitex. She is taking it to manage extreme menstrual pain. When I was just reading your dos and donts it says don’t give to teenagers. Is there anything else that I can give her that will help them. I dont want to put her in the pill. But she is in terrible pain the first day. Thank you!

    Reply
  136. Hi Lara,

    What would be the best dosage of Vitex per day? I am taking it for unexplained fertility, though my cycles and ovulation are regular every month. I do however experience about two days of spotting each month before the start of my period.

    I just started taking Agnucaston about 10 days ago, which is 4mg of chaste tree powder per day. Is this a sufficient dosage?

    Thanks!

    Reply
  137. Hello dear Laura,
    Happy New Year!!!
    I have taken four month Vitex, for ovulation reasons, and PMS symptoms. After four months i’ve stooped per your suggestion on your blog post. I have noticed ovulation symptoms, in my vaginal discharge, i am 44 yrs old,not sure if i should expect ovulation to be like in my 20’s? But i still experience issues with pms, insomnia, irritability, headaches. I also take other supplements recommended by you (from magnesium, to B6, to zinc, to ashwaganda, iodine). I see some improvements of course, not major, but still. My question-i want to do another four month with Vitex …what is your suggestion? THANK YOU 🙂

    Reply
    • P.S. I forgot to mention, that my prolactin levels has been high in the past (i was diagnosed with pituitary adenoma) .I was on the meds before, in my late 20’s. BUt I have stopped the treatments, and decided to switch to natural naturopathic approach, i was on VItex before, but probably didn’t follow the correct directions.
      NOw i am glad i found you, and have your book, Last year i had blood test done, it was couple of days before my period, and prolactin was a but high. Thats when i started my four months Vitex treatment. I haven’t checked after that my levels, due to the med insurance in USA, it doesn’t allow you to check your blood every week, i know our hormones change every day or week, so i am not sure how to do a blood test to have accurate results?

      Reply
  138. My gyn just prescribed lo dose bc pill for peri symptoms all related to mood. I don’t mind the irregular cycles at this point in my life, I understand that’s nature and is inevitable but I can’t tolerate the mood swings, nor can my family. My thyroid tested normal, no hormone levels taken. Will vitex alleviate mood swings in peri? I also read about progesterone cream but am not schedule oriented enough to remember when and when not to use. Lol

    Thank you,
    Billie Jo Bibb

    Reply
  139. I have been giving vitex to my 12 year old who started her period 6 months ago. Her period was previously heavy flow and terrible cramps, acne and pms. With vitex, her acne improves and her period gets lighter, and little cramps. But, she would spot in between cycles while on vitex. Should I stop giving her vitex? What other supplements would you recommend for terrible cramps and pms? Thank you! I appreciate your advice

    Reply
  140. I am 33 years old. My husband and I have been trying to have children for over a year now with no success. A friend of mine suggested taking Vitex. I took 800 mg everyday as suggested on the bottle for 4 months. My period has never been regular (but I also wouldnt say irregular either). I noticed during this time my period was very erratic, I developed several lumps on my breast, my mood seemed depressed and also got headaches. I have read several comments from people saying they have only success stories with Vitex and I’m curious if anyone else had issues. I have been off for close to three months now and have been on my period for almost three weeks now. However the lumps have gone away and headaches are gone as well. I’m not sure if it is coincidence or if my body just didn’t handle this particular medication well. Any suggestions?

    Reply
  141. Hi there! I am peri meno and still get a period but at 53 I’m sure no longer ovulating.. I’m on 200mg q d bio progesterone only.. a big improvement with all SX.. sleep, irritability, bloat, weight but do get break thru SX with random irritability, which can get out of control.. would vitex help with that? Thank you for your response. Diane

    Reply
  142. I think I have post pill pcos. I came off the pill about 7 years ago and didn’t think anything of my cycle being 45-50 days, mainly because I wasnt tracking it and kinda enjoyed the long break between bleeding (wish I hadn’t!). My cycle before the pill came every month. Now I am married and wanting to start having kids soon. I’m currently taking maca and a licorice and peony combo for about a month now. Would it be okay to take vitex with the other supplements?

    Reply
  143. I have been taking it for 2.5 months and just found out I’m pregnant. I took 1000mg/day in the first half of my cycle and then cut down to 500mg post-ovulation. Should I stop taking it completely now or wean off slowly?

    Reply
  144. Hi I have been taking vitex for two weeks and was due for my period 3 days ago as my cycle is usually 28 days. It hasn’t come yet lol I am taking the supplement to try to reduce my symptoms of endometriosis and aid in balancing my oestrogen dominance. I feel a total difference in my cognitive activity and mood. My dose is 1000mg 1x per day, is this too high? After reading this I think I’ll take a break and see if my period turns up.

    Reply
  145. Is it ok to take Vitex and a prenatal vitamin at the same time? I am trying to conceive but have irregular periods and don’t ovulate every month so I am hoping Vitex will help but I also want to make sure if I get pregnant the fetus is getting all of the good stuff it needs.

    Reply
  146. Hello. I was just recommend to give vitex to my 14 yr old girl. She has not yet started menstruation and her emotions are so low, she is so sad and frustrated. Is there something safer for her to take to balance her hormone ups and downs? She has a healthy diet and takes a teen vitamin, fish oil and probiotics at present.
    Thanks!

    Reply
  147. I took Vitex for a while and loved it! I was just sad the effects weren’t lasting, but I’m guessing that has to do with my less-than-ideal lifestyle and diet. My hips even got a bit wider when I took it, I suddenly had a thigh gap (note: I’m still very young, not a teenager but not much older which explains my body’s capacity for such growth and I took it because I had menstruation issues, not to change my physical structure; also, I am underweight, otherwise I would not have a thigh gap and I’m also not all that happy with that gap. I wish I had a healthy, higher weight but for now that’s a bit of a pipe dream. Working on it though.)

    I intend to clean up my diet and I also took a gap year between my bachelor’s and masters as my education combined with health issues was a major source of stress so that I can spend time on building my health. I also intend to make Vitex and other adaptogenic herbs a part of my healing process – I’m grateful that such amazing herbs exist!

    Reply
  148. I am perimenopausal and recently ws referred to a gyno for an ovarian cyst with septum which she wanted to remove but I asked for a couple of months as I knew it would go. Also had alot of bleeding and clots every few months. I’ve been talking evening primrose , magmin magnesium, estrogen detox vitex, ginger. I.just had an iron infusion today as my ferretin was 13. That knocked me around quite a bit. An ECG revealed a reading which they said usually had to do with medicines or supplements..the only medicines ive had is panadol. Im not sure now if I should continue with supplements and if vitex is good in my situation. My gp did prescribe bioidenticle progesterone on my request but I havent started yet as I thought Id like the iron infusion to work properly before I have another bleed…..Michelle

    Reply
  149. Hi, I’ve been on this herb for two months now and it has helped my estrogen dominance, and stress levels and anxiety I feel from hormonal imbalance but the one thing it has caused is acne breakouts right before my period which I never really had before taking this. Is there anything I can do to avoid this? I don’t know what’s going on causing this.

    Reply
  150. Hi I just ordered your book..can’t wait to read it.. I’m 46 and had heavy periods all my life ..last few years started getting even heavier that I take iron infusions weekly… I tried everything from birth control to iud (fell out) and nothing seems to work the last I tried was prometrium 100mg helped a little my dr said it might get better.. the third cycle I started bleeding mid cycle my dr gave me 400mg at this point I stopped everything I feel all these hormones mess me up .. can you please tell me what to try not to have such heavy periods I don’t wanna go in surgery direction.. or should I test my progesterone and try the higher dose????

    Looking forward to your response thank you.

    Reply
  151. Good morning Lara,
    What is the dosage of Vitex you recommend for irregular (too often) period? I take it as prescribed 2 capsules in the morning on empty stomach (1000 mg capsule, 3 mg agnuside). Been taking it for a couple of months and so far and had two periods in the last month…Should I reduce the dosage? Or keep taking it as it starts working when taken during longer chunks of time? Thanks a lot in advance!

    Reply
    • @Maria Burrows – I would recommend trying Inositol (I use the brand Ovasitol) for super short cycles. It’s what most women who have short cycles do to lengthen their menstrual cycle. Although mine wasn’t super duper short, it wasn’t ideal (23 days for almost a year, instead of 28) and I took it for 1-2 months and it’s lengthened it back to 28. A lot of people in the PCOS community use it. Hope that helps!

      Reply
  152. Hi Lara, Thanks for your article 🙂
    I am now taking Adaptogens pills too, do you think is that okay i take both in the same time ? ( VITEX & Adaptogens )
    I ve been in low progesterone for these 4 months.
    I got spotting a week after period finished.

    Thanks for your help

    Puspa

    Reply
  153. I just requested my library carry this! I will be purchasing your book but for those who are unable or just browsing in the library, this is an excellent choice to have for women’s health.

    Reply
  154. I have been on vitex since I read it in your book more than 2 years ago. My problem is I simply cant stop taking it because half my hair falls out (back and temples) 3 months after stopping- every time! Vitex gave me immediate relief first time i started taking it, pms dissapeared completely. I dont know what to do! I am so afraid of loosing my hair again. All symtoms reappear as well.. so i dont feel that sustained effect you write about. Have you had patients like me? What do you tell them to do?
    Please help me!

    Thank you, Nina

    Reply
    • If Vitex is working that well, and you don’t have side effects, then it’s probably fine to continue. Although I’m not sure why it would work so well for hair…

      Reply
  155. I started Vitex to help increase my luteal phase (I normally start spotting 8-9 days post O. ) I took my first dose on day 5 and ovulated on day 16. I started spotting on day 22 only 6 days after O. Feeling a little discouraged and wondering if this is normal for the first cycle using Vitex or if this is a sign that it might not be for me. Would love any input!!

    Reply
  156. Hi!
    I have a history of 2 year post pill amenorrhea. Last year I began working with my GP, a gynaecologist and a fertility naturopath to try and solve it. I have tried a whole bunch of different treatments, none of which brought on my period naturally. In an attempt to “kick start” my natural periods my gynaecologist gave me a birth control called seasonique which i have been taking for 6 months. During this time I did have withdrawal bleeds. I have just finished my period on the last of this pill pack and I want to try and get things going naturally again. How long should I wait to start taking vitex?

    Thank you!

    Reply
  157. So I started using vitex because a friend said it worked for hormonal headaches. I was on it for about a week and a half (on and off) before I realized I shouldn’t be using it with birth control pill (I know I should have known better, should have read first). Anyways with in that week and a half There were activities in the bedroom ? could that week and a half been enough to offset my birth control that I may get pregnant?

    Reply
  158. Hi Lara,

    I want to take Vitex to get my period back. I havent had my period for almost 12 years now. I have used Nuvaring for 14 years and my period just disappeared while I was using it. Before that, when I was 16, my period also disappeared for a couple of years and my gynecologist gave me progesterona. He said that, because of my violent/traumatic past, then my body didnt make some hormones.

    At the moment I am 35. I stopped using Nuvaring last january and I started yesterday with Vitex, one table a day before breakfast. I could have 2 tablets too, should I do that? I thought it was good starting slow.

    I dont have pcos, but I do have too much candida/disbiosis in my gut. I am treating that too through diet and antifungals. I think (not sure about this) my candida has spread to my vagina but I dont have symptoms there, just a little bit of white discharge sometimes, it doesnt smell and it is not itchy. When my cadida is bad, I do have pms symptoms… I hate it… that’s why I want to get my period back. Somehow I think it could help solving my candida problem.

    Reply
  159. Hi Lara! I read a lot of Vitex, due to my progesterone deficiency, but I’m still very careful with Vitex and so far I haven’t tried it. What about Vitex and endometriosis? In some sources it’s written it’s not ok to take Vitex when you are having endo. Also what do you think about low AMH levels and taking Vitex? Thank you!

    Reply
  160. I am a month post birth and want to regain my fertility. I am breast feeding? Will vitex help me regain my fertility when breast feeding? Age is a factor for me so wanting to get pregnant again as soon as possible.

    Reply
  161. Hi there, thanks this has been a very useful article for me. I have been taking this herb for two years now to help manage pms, and it worked. However is seems perhaps I need to stop from what i have read.
    What has been your experience of Vitex and helping with PMS?
    Thanks!

    Reply
    • Melanie,
      Thank you for posting about Vitex WEIGHT GAIN. I also gained belly fat – about 10 pounds in 1 month from Vitex. It’s been almost a year and I haven’t been able to lose it. I’m seeking hope…..have you been able to shed the Vitex-related weight gain? I hope so for you, too!

      Reply
  162. Curious to see Lara’s response. I have a good one I’d used for a couple years, on and off…giving it breaks. I don’t have it with me but am willing to share the name when I get another bottle. I got it from a naturopathic dr. The one I got at the health food store didn’t seem to work well.

    Reply
  163. On one of your posts I read how much (and the strength) of the Vitex to take….can’t find it in this article, can you help me please?

    Reply
  164. You are not kind. I have sent an email and i was told to ask my questions through your blog. I did, I asked my question on July5, just gave up waiting for your answer. People have their own struggles in this life, if you don`t help please don`t waste others time with empty promises for your own marketing purposes. I have bought your book, and i trusted you when I don`t have a health insurance. Very disappointed.

    Reply
  165. Hi Lara! I need your advice as I’m really panicking at the moment! My periods have always been very regular but i wanted to slightly lengthen my luteal phase which is about 10/11 days. I’ve been TTC for 1 year without success, and about 6 weeks ago i started Vitex at 4mg once a day in the morning. I’m now on cycle day 25 and I did not ovulate! OPKs were all negative and I had an ultrasound done yesterday which confirmed that ovulation did not happen. This has never, ever happened to me and I’m 100% sure the Vitex has delayed/stopped ovulation for me. I stopped taking it 4 days ago. I’m now in full blown panic mode and not sleeping because of the anxiety and worry this has caused me. Can you please tell me what is going to happen now? Will I eventually ovulate? Will my periods go back to normal? Will I end up with a never ending cycle like some posts that I’ve read? I cannot find any answers to these questions online and I am making myself physically ill with worry. Messing up my cycle was the last thing i needed while TTC! Thanks so much and I’m REALLY looking forward to hearing from you!

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  166. Hi Lara! I really need your advice. I am a 30 year old female. My cycles are usually regular but I get bad PMS ( bloating, cramps, breast pain fatigue). I started taking vitex on August 8th this month. I’m not on day 31 of my cycle and still no period. I quit taking the vitex a few days ago because I read how other women took vitex and it delayed or stopped their period. I am concerned because I have not got my period and I am a little freaked out that maybe ovulation didn’t happen and maybe I messed up my cycle. I really hope my cycle will go back to normal.Please advise on what I should do.

    Reply
    • Hi Melissa,

      I’m replying to your comment because this exact thing is happening to me and I’m freaking out and can’t find any help or answers about it anywhere. Can you please tell me if there have been any updates about your issue? Did you eventually ovulate/get your period? Hoping to hear from you!

      Reply
  167. I started taking Vitex a few days ago and noticed I’ve been having heart palpitations, like fluttering from time to time. Is this normal? Should I cut the dose in half? I’m taking 1,000 Mg of Gaia brand like it states on the bottle. I have low progesterone and trying to lengthen luteal phase in hopes of getting pregnant. Thanks

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  168. Hi, I commented back in March and didn’t get a response, so I’m reposting in hopes you’ll share your opinion:
    Hi! I take Vitex for PMS and it has definitely helped eliminate breast tenderness and reduce the duration and intensity of my menstrual cramps. My mood before my period is still a bit anxious and irritable, but can also include sadness and crying. (I read on another blog that vitex can worsen depression and am slightly worried this may be the case, and also concerned that stopping taking it would mean a cessation of relief of the things it’s helping me with.) Anyway, my question is: Should people who are taking Vitex for these reasons also be taking a break from it as you recommended for people using it to regulate their cycles? If so, what is your recommendation? Thanks

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    • *I am referring to suggested monthly breaks starting the first day of one’s period, as well as the tip to not take it for too long. If one should not take it longer than six months, should it be resumed after a certain amount of time/break? (For PMS relief and breast tenderness)

      Reply
    • Hi Rachel, If it’s working for you, it should be fine to keep taking it long-term. I ask my patients to stop it for a month every ten months or so, just to avoid any long-term attenuation of its effect.

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  169. My cycles are between 28-31 days. My period only lasts 3 days. I have terrible PMS about 10 days before my period starts. I’m confused as to what days I should take Vitex. We would like to have another child too.

    Reply
    • I would say that Vitex is not strong enough for perimenopause. Please see the perimenopause chapter in Period Repair Manual for details about dairy-free diet, turmeric, calcium-d-glucarate, and micronized progesterone capsules.

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  170. Hi Dr Briden, I have a PCOS diagnosis but have successfully been pregnant and given birth to two babies while taking Vitex (before I knew it might not be the best choice!). We are now TTC again and struggling. My latest blood test showed a 3:1 Lh to fsh ratio. Would it be a good idea to avoid Vitex this time around? Thank you!

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  171. This is so interesting!! So if I have been taking it for I can’t remember how long but at least 4 months probably at least 6 months maybe even longer.. and I still have acne… should I stop taking vitex forever? Do I ever need to re start taking it? Why do I still have acne? What do you recommend doing for pcos? 😀

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  172. Hello and thank you for your work and the important information in your books and blog. I`ve read that Vitex has anti-anxiety effect (D.r Aviva Romm). I`m taking it for 6th month now, this morning I had to avoid any supplements due to the blood test. I usually don`t suffer from anxiety, but I felt somehow not relaxed, without being able to identify any trigger. Then I took Vitex in the afternoon and returned to my normal relaxed state. Could missing the pill in the morning be a reason for that? Is there a dependency on opioid-like effect of it?
    Thank you very much!

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  173. Hi Lara, Thank you for your website. I am taking tamoxifen for breast cancer and it has caused me to only have my period every 50-90 days, which is causing other problems like a thickened lining. Can I take Vitex to try to have a period? Thanks for your help, Caroline.

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  174. Dear Lara, Thank you for the helpful information. I am on tamoxifen for breast cancer and it has caused my periods to only occur every 90 days or so, which is causing other problems such as thickened uterine lining. Can I take Vitex to try to have a period again? Thank you for your help!

    Reply
    • Hi Caroline, Vitex would not be able to overcome the effects of tamoxifen. Also, Vitex could potentially increase estrogen, so you should check with your doctor before taking it.

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  175. Can you please guide whether Vitex agnus castus should be taken during periods or not?

    How do you decide the first day of menstruation?

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  176. Hello.I am 46 and have been confirmed as going through peri menopause.Ive had a bad month as i have very low mood,bloating and had a 14 day period(it stopped and started again even heavier).Ive taken Agnus Castus before ti regulate my period from 18 days to 25 but then stopped when i had spottine and have since read to have breaks now and then.Please help.

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  177. Hi, if using Vitex for fertility to help ovulation and progesterone levels, is there an issue stopping it once you become pregnant, since it would have been potentially helping create progesterone which is needed to maintain pregnancy?
    Thank you!

    Reply
    • I am curious about this too, would be wonderfull if lara responds because i heard stories about people having miscarriages because the stopped vitex cold turkey… some women say they continued until 12 weeks and others lean off slowly after confirming pregnancy… whats your opinion dr lara ??

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  178. Please advise! My integrative medicine doc has put my 16 year old on Vitex. It has helped tremendously. Now I am scared bc I read that you say not to give to teens. Have I done permanent damage to her pituitary? I see that you say don’t give under 18 bc you want to give a chance for pituitary to regulate ovulation on its own. My daughter got her period at 11. Does the fact that she got it young mean it was already regulated or I have still done damage? I am stopping her today after reading your information. She’s been on it for about 6 weeks.

    And a HUGE thank you…….
    thank you, thank you for all your invaluable information? I have 3 girls….12 (has celiac), 16, 18 who all have period problems (not to mention. My own perimenopausal problems!) and I am so committed to fixing them naturally with your help and my integrative doc’s help. We’ve made GREAT strides already and I’m so excited to implement some of your advice here. My one daughter is struggling with an eating disorder/depression/anxiety which is heartbreaking and with your information I am hoping to get through to her that her eating habits are making like even worse for her by restricting carbs, preventing ovulation, causing an absence in progesterone etc. I am recommending your book to every mother I know with daughters and have become so passionate so am considering a career in helping other girls fix their periods before resorting to birth control. I’d say MOST of my daughters friends are on BC and it makes me sick. Thank you!!!!

    Reply
  179. Interesting article. My daughter and I have been taking Vitex on and off for years as I found it helpful for PMS symptoms. What would be your advice on taking it after menopause? I am 52 and went through menopause about 2 years ago. I am still plagued by ovarian cyst/fibroid discomfort, as well as all the other annoying symptoms of menopause. Thanks in advance.

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  180. Dr. Lara, thank you! Your knowledge helped me a lot both physically and mentally. I am in much better state but I still have couple questions and I appreciate your input.
    I am 39. I have fibroid and fibrocystic breast, no PCOS. My cycles are irregular, but after I started magnesium after your book, I got normal cycles these last couple months, hopefully it will continue. I have just started taking iodine supplement. I have also ordered zinc and rhoidola.
    I have started the iodine because my breast becomes so painful after ovulation until my period, and also want to use it as cancer prevention after reading your blog. However, in your book you suggested iodine as an estrogen detoxifier.

    1) I think I might have low in estrogen because I used to have hot flashes, and my cycles are light. So my worry is can iodine make my estrogen level lower?
    2) Should I get vitex?
    3) Have you heard of seed cycling? What is your opinion on that?

    thanks

    Reply
  181. Hi Lara, I have a question about vitex dosing. I am 18 months postpartum and started it about 25 days ago to start my period and assess severe PMDD. I am Pretty sure I just Ovulated. Should I take a 5 day break, or continue until my period comes, then take a 5 day break?

    Reply
    • You need to read carefully… she clearly says that the break should only be 5 days starting on the first day of your period… not before

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  182. Thank you so much for sharing this info! ❤️ I have a regular cycle. My issue is PMDD and super sore breasts for 2 weeks. Do you have any recommendations on doseage? Every bottle is different. Thanks in advance 😀

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  183. Hi Lara
    My daughter is nearly 13 started her period 6 months ago. Irregular and painful as well as heavy. Our Gp put Her on the Pill. A disaster, she took it for 2 weeks had headaches. Felt sick. She stopped the pill 4 days ago and today she had her period heavy, painful. I got Femiscript from the health shop. I was told 2 tablets a day. She tells me she feels worse with the first tablet! Had pain and heavy bleeding. What do you suggest ?

    Reply
    • Vitex is not my first choice for the heavy, painful periods of teenagers. Instead, please read about the zinc, turmeric, and dairy-free diet that I discuss in my book Period Repair Manual.

      Reply
      • Hi Lara you are a 100% correct. My daughter had a really bad reaction to Vitex we ended up in casualty and she was put on a drip for pain, vommiting and upset stomach. The doctor told me it’s not a herb for a young girl her age. Thank you for your response I will definitely purchase your book ASAP

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  184. I see so many different recommended doses on the internet, I’m confused how much I should take. And should I titer up the dose in the beginning? I need it for fibroids and very heavy bleeding that leaves me severely anemic. Right now my only other choice is iron infusions once a year. I also have a very swollen “menopause” belly but I’m only 40. I went off Bc pill 3 months ago hoping my stomach would shrink but no. So I’m left with trying to stop the heavy flow and not ready for hysterectomy.

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  185. You have posted information conflicting with what most respected sources recommend re: vitex. I have read over and over that it takes months to be effective – while you recommend only taking for a few months…

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  186. Would post pill pcos be similar to post breastfeeding period issues? I breastfed my daughter for 2 years, but now I’m losing scalp hair, growing facial hair, acne that won’t quit, and no periods.. help!

    Reply

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