Viewing profile - Valstar
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- Lara's Books
- ↳ Period Repair Manual
- ↳ Hormone Repair Manual
- ↳ Metabolism Repair for Women
- Lara's Podcast and YouTube videos
- ↳ Request a podcast topic
- ↳ Ep 1: Pill-bleeds are not periods
- ↳ Ep 2: Natural treatment of heavy periods
- ↳ Ep 3: PCOS cannot be diagnosed by ultrasound
- ↳ Ep 4: Endometriosis is a disease of immune dysfunction
- ↳ Ep 5: A safer type of hormone therapy
- ↳ Ep 6: The most common cause of weight gain
- ↳ Ep 7: Top 6 natural treatments for PMS and PMDD
- ↳ Ep 8: Help for post-pill acne, hair loss, and weight gain
- ↳ Ep 9: Inositol for mood, sleep, and PCOS
- ↳ Ep10: Does your chronotype affect your ability to lose weight?
- ↳ Ep11: Medications that cause weight gain
- ↳ Ep12: How IBS and SIBO can affect periods and hormones
- ↳ Ep13: What's the story with dairy?
- ↳ Ep14: Food addiction and other causes of abnormally high hunger
- ↳ Ep 15: Hypoglycemia in young women: The science behind "hangry"
- ↳ Ep16: Decoding hypoglycemia: Is it insulin resistance or dysautonomia?
- Lara's Blog
- ↳ Blog posts
- Women's Health
- ↳ Birth control
- ↳ Cycle charting and FAM
- ↳ Endometriosis
- ↳ Heavy periods
- ↳ PCOS
- ↳ Perimenopause
- ↳ Other women's health
- Miscellaneous
- ↳ Miscellaneous
- ↳ My responses to common questions