Lara Briden's Forum

I take progesterone nightly as part of my MHT. Is it ok to take my magnesium glycinate at the same time as the progesterone? I usually take progesterone about an hour before sleep, and was wondering if I should take magnesium glycinate along with it to see if that would help even more with sleep. Or...

I had my gallbladder removed a couple years ago. Is it safe to take taurine?

Thank you, very helpful!

Hi. I'm trying to taper off an estrogen patch and try an only-progesterone approach after reading your book, since I was having some symptoms of way too high estrogen on a .075 patch (swollen/painful breasts and spotting). I'm 50 years old, and probably late perimenopause at this point. I'm down to ...