Lara Briden's Forum

Ah gotcha, thanks for spotting that! And that's great to hear you're feeling good on it; are you taking progesterone or any other supplements?

I wonder if taking Melatonin can help; it is mentioned in relation to migraines a couple of time in the book; I've been taking it as a sleep-aid for a few weeks now and it has helped massively, but I'm also prone to migraines and haven't had any since I started taking the Melatonin (3mg every night)

Hey everyone, I'm tremendously grateful to have found The Period Repair Manual, and have found Lara's perimenopause guidance incredibly helpful – life-changing, even. Regarding Ashwagandha, which is listed as a supplement in the What Happens In Your Forties section; I've been taking it daily for a f...