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- Tue Apr 04, 2023 3:22 pm
- Forum: Perimenopause
- Topic: Taurine all at once or split dose?
- Replies: 1
- Views: 11745
Taurine all at once or split dose?
Hello. I’ve been taking Taurine for a few months. I was taking the dose split 2x/day in pill form. Morning and evening. I’ve just got a shipment of the powder version and I’m wondering if it is ok to take the 3g all in one dose or should it be split? TIA