Lara Briden's Forum

Morning Lara I’m not sure if I have the right book, but I recall you mentioning a study from 2022 (or possibly a different year) about how weight gained during menopause can balance out and return to previous levels. Would you be able to share a copy of that study with me? I’d love to read more abou...

Subject: Question Regarding Plant-Based Diets in The Metabolism Reset Good Day, Lara, I hope this message finds you well. I have a question regarding your Metabolism Reset book and its approach to a plant-based diet. For context, my waist measures around 87 cm. I’m curious about how a plant-based di...

Good Day. I'm very confused about my reading of my HOMA result and also my recent blood test for S-Insulin. My HOMA result was: Glucose Fasting 5.3 mmol/L Insulin Fasting 6.7 mU/L HOMA Score 1.6 ratio S-Insulin - 4 mU/L Blood tests: Sodium - a little low, still normal but on the lower end - often an...