Lara Briden's Forum

hello Im hoping i can get clarity about the amount of Vitex to take for PMS symptoms such as breast pain, brown spotting etc? In know in the book Lara says there are different strengths from 200mg to 1000mg but its difficult to decipher what is the theraputic dose for PMS and also what to look out f...

Okay thanks, i will focus on increasing my progesterone.
I did succeed in this after reading your book but i think the past few months my diet has not been as good and my gluten intake has increased which has probably had an effect on my hormones.

hello Dr Briden, Firstly, thanks very much for your book, its helped with my irregular periods a lot! Im 38 and I have painful breasts up to 10 days before my period. So painful i can't exercise which is very frustrating. After taking weaker doses of iodine (i think about 600mcg/day), i noticed an i...