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- Mon Feb 14, 2022 8:54 pm
- Forum: Period Repair Manual
- Topic: Chapter 6 Micronutrients - Iodine recommendation if trying to conceive?
- Replies: 1
- Views: 2544
Chapter 6 Micronutrients - Iodine recommendation if trying to conceive?
Hi, I switched to a primarily plant-based diet a few years ago (about half the week I eat only plant-based and the other half I eat animal products freely). My period became highly irregular, and after reading this book regarding micronutrients vegetarians may lack, I started taking 225mcg of Iodine...