Lara Briden's Forum

Hi Jeslyn Thank you so much for taking the time to send me the information, that's really kind of you. It is interesting. I had written to Violet originally but had not had a reply. I was trying to avoid ordering more products from America as it ends up sooooo expensive but I may have to this time. ...

Hi Lara In your book you recommend molecular iodine (I2) which is available as the brand Violet. When I look at Violet it is Potassium Iodide (KI) and in your blog you say that I2 is preferable and safer than KI. I have been looking everywhere for molecular Iodine and can't find any in the UK, every...

Hi There to the ever patient Lara I am wondering if you might be able to give me any advice on what tests my niece might need to have? I didn’t know whether it is worth testing for hormones as she is 12 years old; her periods began in September 2021 and stopped in November 2021 (she hardly bled). Th...

Thank you so much! I was worried I had misunderstood and taken too much magnesium (I got up to taking 600mg of Magnesium Glycinate but that was still only 120mg elemental magnesium, I had not even got up to 300mg of elemental). Digestion is usually fine but magnesium made me continuously burp all da...

Hi Lovely Lara I read your wonderful book – Hormone Repair Manual and thought I better up my magnesium intake. I was already taking a multi vitamin which had 50mg Magnesium Citrate in it. So I bought AcuIntegra Magnesium Glycinate, 100mg per capsule (20% elemental magnesium). To get 300mg of element...

Thank you Lara for this wonderful forum and your beautifully informative books! I would be so grateful for any advice – with a sensitive person, is it best to start low dose with progesterone and gradually go up in strength? I have ME/CFS and Lyme disease and so I tend to have to start things slowly...

Hi, I LOVE Lara Briden’s books and I am really excited and grateful to be a part of this wonderful community. I am seeking info and support as I have a few hormone things going on plus I have ME/CFS and Lyme disease, so it is tricky. Looking forward to chatting with you all!