Lara Briden's Forum

Is it possible there is an excipient in your Mg supplement that does not agree for you? It could be that to achieve the 300mg dose (and take several capsules) you may be getting a lot of an excipient that does not agree with you?

Just a thought

I appreciate seeing a Mg thread here, thank you. I have a Mg supplement that contains Mg only from three different Mg sources (aa chelate, glycerate and orotate). 150mg of elemental Mg per capsule. I am a Naturopath, so I am lucky to be able to obtain this dose. I am wondering if a divided dose of M...

Thank you, Lara for your incredibly supportive books, advice and education.

I read Period Repair Manual several years ago. I am now working my way through Hormone Repair Manual. At 43, I think this second book is most likely where I am at these days.

Kind regards,

Janet. NSW