Lara Briden's Forum

Hi there, Have you had your hormones tested? I know you had other tests, but if you have high estrogen it can cause extremely heavy periods and pain because the more estrogen you have the thicker the uterine lining. So you'd first need a full overview of what your hormones look like right now. Also,...

Hi Milly, Have you had your hormones tested? If you are feeling the worst right before your period, during, and then only feeling relief around ovulation...this is when your estrogen is the highest right around ovulation so it sounds like it's estrogen that may be more of the issue. You would need t...

Hi Ladies! Not sure if this is helpful or not, I am a women's health specialist, a certified nutritionist, and trained in women's integrative health so have been working with a lot of women the last 15 years on Fitness, Nutrition and holistic wellness...anyways some of the things that I have found w...

Hi there! I am a female athlete in weightlifting and was having issues with a very heavy period (bleeding through “ultra” tampons every 2 hours), along with acne on my shoulders, neck, and low back, with severe pms, anxiety and my cycles were every 32-35 days. I did a DUTCH test that made it look li...

Hi there! I have been doing the recommendations in the book using B6 (P-5-P) and Magnesium to help with some symptoms I have been having, but I am still having issues with extreme anxiety/restlessness/sleep issues the days leading up to ovulation….then after ovulation it goes back to normal. Then al...