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- Mon Nov 14, 2022 3:39 pm
- Forum: Hormone Repair Manual
- Topic: Anti-histamines
- Replies: 0
- Views: 10504
Anti-histamines
Hello, Following on from a podcast regarding peri menopause, I started to take anti-histamines to aid sleep. In the Hormone Repair manual it also talks about the high histamine state which can effect mood and sleep (Chapter 4). The anti-histamines have really helped with my sleep! Are they OK to tak...