Lara Briden's Forum

Hi Pauline,
I also suffer from rosacea and have found a grain and casein free diet has essentially eliminated my rosacea. I still eat goat and sheep dairy, just no casein. The grain elimination was the major change, then caisein elimiation helped a little.
Good luck:)

I was just reading Dr Jen Gunter's book "The Menopause Manifesto" - highly recommended - she talks about the age of first period and its r'ship to onset of menopause on pg 49. According to Dr Gunter, the average age of menopause is unrelated to the start of your periods. The only exception...