MELATONIN

A discussion area for perimenopause. Please start by reviewing my articles Perimenopause is not about aging and Rescue prescription for perimenopause.
And my perimenopause book Hormone Repair Manual.
MOLLY-JEAN
Posts: 1
Joined: Tue Oct 25, 2022 1:40 am

MELATONIN

Post by MOLLY-JEAN »

Hi
I was wondering is it safe to take melatonin at night if you are supplementing with Taurine?
I have added a few supplements magnesium glycinate 300mg, Vitamin B6, Zinc and now Taurine
I have trouble falling asleep and find melatonin works best but then tend to wake i do then go back to sleep. I end up in spare room alot. I feel bad but it works
Im 48 and perimenopausal
Im debating asking about progesterone with my doctor but not sure yet
Thanks
Marie

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