Muscular stiffness and soreness

[Jurb]

Hi. I’m 51 and am noticing increased muscular stiffness and soreness. I’m sure some of this is related to poor posture and tight hip flexors, however it seems very much associated with what I think is decreased levels of oestrogen. I’m managing it now with exercise physiology, yoga and Pilates but wondering about HRT as a way of managing this also as it is beginning of have an impact on my ability to exercise. Thanks