On reading Hormone Repair Manual and the suggested supplement section I was wondering if Metagenics CalmX would be ok? Metagenics brand features across your list but not fit magnesium. I noticed CalmX has mag glycinate and taurine
as well as bs inc b6. I am definitely needing a good magnesium supplement (have tried a few and my highly tense body snd mind responds well) but I like that Calm X has the additional nutrients I need too for anxiety, mood, sleep, inflammation so I’m not needing to take additional supplements.
I’m 47. Periods always generally regular m, heavier since I turned 40 and super moody, anxious and sleep issues in past 6 months. Skipped my first period last cycle.
Lara and co what do you think of this product? Has anyone tried it?…
Liz