supplements and PMDD
Posted: Sun Mar 20, 2022 3:44 pm
Hi there,
I have terrible PMDD. I currently take oestrogen gel (7 days in luteal phase), and also megamag calmeze formula which has magnesium (200mg), taurine (2000mg) and B6 (25mg) however I noticed on your blog posts you recommend higher doses for a therapeutic effect. Should I try to increase the dosage?
I have a big problem with histamine and processing histamine and currently on low-histamine diet. My skin is in a severe flare up (currently in luteal), I have a feeling that these problems are all linked.
Many thanks
Sarah
I have terrible PMDD. I currently take oestrogen gel (7 days in luteal phase), and also megamag calmeze formula which has magnesium (200mg), taurine (2000mg) and B6 (25mg) however I noticed on your blog posts you recommend higher doses for a therapeutic effect. Should I try to increase the dosage?
I have a big problem with histamine and processing histamine and currently on low-histamine diet. My skin is in a severe flare up (currently in luteal), I have a feeling that these problems are all linked.
Many thanks
Sarah